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Stay Calm with Bob RothEpisodes
Episodes of Stay Calm
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Peak PerformanceThe future is a fog for many of us right now, and it can be confusing how to move forward. In this final episode of the season, Bob encourages us to utilize the practical health tips we've learned from this series to develop a “
Trust your gut. We humans have been doing it for ages, as Bob explains today, in his mini-master class on how intuition is hardwired in our brains—and how making the right decision can be as simple as listening to your own inner voice. Learn
Meditation is a key part of Hugh Jackman’s life. He meditated before hosting the Academy Awards, he meditates before he goes on stage and during a lunch break in the middle of a film shoot. Bob tells the story of teaching Hugh to meditate nine
You know how you feel when you do something nice for someone—without an expectation of even a "thank you?” It feels nice, right? Well it’s not all in your head. Research shows it’s also in your brain and body. Today, Bob explains the power of k
Today, Bob tells the story of Adora Iris Lee, civil rights pioneer in the 1970s, leader of the fight against HIV AIDS in the 1980s, a public health specialist, and community organizer who is now working with a team of experts to bring meditatio
No one is immune to stress. Especially not children and teens. Today, in Part 2 from his discussion from clinical neuropsychologist Dr. Bill Stixrud, Bob shares insights of how to help a whole younger generation deal with the very real pandemic
What’s better than to feel deep gratitude for the special people and places and things we love. Today, Bob shares the wise words of inspiring figures like Dr. Albert Schweitzer, the Persian poet Hafez, Khalil Gibran, among others—followed by on
Now is the time to take it slow. Today, find a few minutes of peace as Bob reads wise words on tranquility from some of the world’s greatest minds, like Pico Iyer, Laozi, and Goethe. They will help carry you through your day. Learn more about
When the Grammy Award-winning classical guitarist, Sharon Isbin, performed at Ground Zero in honor of those lost on September 11, she proved that music is a powerful healing tool. A 40-year meditator, Sharon brings audiences to transcendence th
Joey was a middle schooler with a tough reputation as the class bully. When Transcendental Meditation lessons were offered in his inner-city school, Joey started to change. The trauma that caused him to lash out began to heal, his hyper-reactiv
Teens and young adults are currently experiencing more stress and anxiety today than any generation before them. Today, Bob shares wisdom from clinical neuropsychologist Dr. Bill Stixrud who urges parents to schedule “radical downtime” for youn
Today, Bob gets into the science of stress. Why do small annoyances set us off? Is a good night’s sleep really key to combating anxiety? You’ll learn about this and so much more as Bob instructs us on how meditation can help you stay calm. Lea
Corey is a veteran who, like many others with his experience, had a difficult time making the transition back into civilian life. It wasn’t until he met Dr. Gordon, a specialist who works with veterans who have PTSD and Traumatic Brain Injuries
Even in normal times, nursing is a stressful profession. But now, during the Covid-19 pandemic, stress and trauma have reached epidemic levels. Amy always wanted to be a nurse and she followed her dream into a deeply satisfying 40-year career.
You might be surprised that we can learn a lot from the CEO of Tupperware Brands about meditation. Rick Goings has proven himself a great leader, not just of an international company, but as a force for good in the world. Listen to hear how he
Yolanda is a pediatrician in Washington’s Ward 8 and deals with life and death every day. A difficult childhood filled with trauma, as an adult she turned to Transcendental Meditation to help her cope. It gave her courage to be true to herself
Today, we embrace the benefits of being alone. Bob tells the story of Jessie, a single mom who found that meditation helps her connect to herself and appreciate true solitude despite the quarantine. Jessie’s story reveals what we can all do to
You think jet lag throws off your biological clock—makes you feel dazed and confused? Well, living under the constant disruption of a quarantine can be even worse. If you want to stay truly calm, you need to align your sleep and waking cycles w
You might not expect the Vatican to sponsor a medical conference on innovative health solutions for the 21st century that would include a presentation by Bob and Katy Perry on Transcendental Meditation for children’s health. They did—and it was
It’s normal to feel lonely during these turbulent times—but sometimes it can be frightening, too. Fortunately, there are resources available to help you feel better about isolating. Transcendental Meditation can be a big help because it reconne
Bob picks up the story of Dusty’s life after finding Transcendental Meditation. Hear how Dusty dedicated his life to helping other veterans with Post Traumatic Growth, which can teach us an important lesson on how to support others. It also tea
Dusty was a former US Army Airborne Ranger suffering from PTSD, spiraling down the path of self-destruction that takes the lives of far too many veterans. A chance encounter in a bar turned his life around. Listen how Dusty discovered meditatio
Today, Bob takes us on a short tour of the creative networks within your brain. Find out where those nonlinear, innovative ideas come from—scientists call it the “genius lounge”—and where your ability to focus for long periods at a time comes f
Bob tells the story of Paul, a young man who, since being diagnosed with Bipolar Disorder found that Transcendental Meditation helped him overcome the dangerous and extreme highs and lows of the disorder, while promoting his creativity and resi
A regular meditation practice can be a powerful tool for improving your life, particularly if you are dealing with substance use disorder. Russell Brand is a great example. After Bob taught him to meditate, the former drug addict said the techn
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