Welcome to our very first Grace + Growth Episode! In this episode we are discussing looking for opportunities and not in the financial sense but, as in during difficult or trying times. Finding the opportunity to solve an issue or learn a new s

Episode 42: We're Backkkk!

Mar 20th, 2024 1h 4m

We're BACKKKK!A phrase that implies: "we've returned." when in reality, we didn't return to... anything really. This almost feels as if you have caught us in entirely new seasons of our lives. Our podcast, in its entirety, is about change. And

Episode 41: Did You Miss Us?!

Feb 21st, 2024 59m 13s

But seriously did you? After an unintentional few months of silence, we wanted to let you guys know we are still here and the show is not going to be radio silent for long! Actually quite the opposite we have a lot brewing behind the scenes and

Episode 40: Cook With The People You Laugh With

Nov 9th, 2023 1h

We apologize for the audio quality on this episode - still some growing pains while Jamie gets settled into her new home! The holidays are quickly approaching just about 2 weeks till Thanksgiving so we wanted to share some of our experiences wi

Episode 39: Random Thoughts with Steph

Oct 24th, 2023 17m 47s

Welcome to the first solo episode, this is something Jamie and I have talked about doing where one of us just hops on a records some random thoughts! Enjoy listening to me babbleee!! Support the showShow us some love and leave us a review! If t

Episode 38: Flop, Flood, Fein, the last 3 Trauma Responses.

Oct 10th, 2023 49m 52s

And you guys thought we only knew 1 F word.. This is the final episode in our Trauma Response Series and we appreciate you stick through this with us! Flop, Flood, and Fein are 3 lesser known Trauma Responses but, we still wanted to make it a p

Episode 37 Pt. 04: To Fawn or not, that is the question

Sep 26th, 2023 30m 16s

We promise this is the very last part of Fawn... We just really wanted to show case a lot in this episode so thanks for hanging in there with us! This is actually one of the very last episodes in our trauma response series and then we are going

Episode 37 Pt. 03: To Fawn or not, that is the question

Sep 12th, 2023 46m 41s

I promise we are actually going to get to what the second half of the episode is supposed to be about.. finally.. BUT you know we can't ever shut up so yes we are diving into all the ways you can help heal and support your Fawn Trauma response.

Episode 37 Pt. 02: To Fawn or not, that is the question

Aug 30th, 2023 46m 8s

Stay with us for part 2! Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://subscribe

Episode 37 Pt. 01: To Fawn or not, that is the question

Aug 16th, 2023 45m 36s

Its been a while since we have recorded and episode like this one, shall we say in real time and probably going to be a 3 part episode!Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk

Episode 36: Ben learns how SWTC was born..

Aug 2nd, 2023 46m 27s

In honor of the 3 year anniversary of Matt's Passing we decided it would be appropriate to share the story of how we ended up where we are today. But, it is really the condensed version because Jamie forgot to mention to Steph before they start

Episode 35 Pt. 02: The Plan vs. Reality

Jul 12th, 2023 46m 5s

Support the showShow us some love and leave us a review! If there are certain topics you want to hear us talk about send us an email or a DM! Connect with us! Grace + Growth Monthly Journal (its free!) https://subscribepage.io/monthlyjournal In

Episode 35 Pt. 01: The Plan vs. Reality

Jun 28th, 2023 46m 39s

They says when you start making plans the man in the moons laughs at you.. or some shit like that..Welcome to our latest version of a life update where we tell you all the things we thought we would be doing in the year 2023 and what we are act

Episode 34 Pt. 02: Simon says...FREEZE

Jun 14th, 2023 38m 51s

Episode 34 Pt. 01: Simon says...FREEZE

May 31st, 2023 47m 23s

Episode 33 Pt 02: Now introducing.... Ben Spaloss

May 17th, 2023 43m 31s

And we are back with more Ben! We really hope you have enjoyed him being on the show because he will be back on many future episodes .We continue the discussion around ADHD and move onto some background around SWTC and how we wanted our podcast

Episode 33 Pt 01: Now introducing.... Ben Spaloss

May 3rd, 2023 45m 21s

We truly have no idea if you are even ready for this but.. here goes nothing! Welcoming to our show for the very first time is Ben Spaloss..Jamie found him on tiktok and well, lets just say the rest is history..In beginning of the episode it ma

Episode 32 Pt 02: Ready for Take Off in 3, 2, 1... Flight!

Apr 19th, 2023 1h 1m

Welcome back to our show! On this episode, we are going to break down the Flight Trauma response and well... we'll definitely going to break down as well. This trauma response is one that's very close to Jamie's heart. We discuss the discomfort

Episode 32 Pt 01: Ready for Take Off in 3, 2, 1... Flight!

Apr 5th, 2023 43m 21s

Episode 31 Pt 02: Defining Trauma

Mar 22nd, 2023 1h 7m

Whewww boy do we get into the meat of the subject in this episode. We really hope you're buckled in for this one because it took us places that we didn't even expect to go.One of my (Jamie) most favorite parts of doing the research on episode t

Episode 31 Pt 01: Defining Trauma

Mar 8th, 2023 50m 30s

Once again, we spent the entire first half of the episode reminiscing and giving context to the topic of the episode. We always try to maintain a delicate balance between developing a more personal relationship between us and the listeners and

Episode 30 Pt 02: The Fight Club

Feb 22nd, 2023 22m 35s

In this episode, (which might actually be our shortest episode in the history of this podcast) we discuss the fight trauma response, what’s happening in your brain and the origins of this particular response. With a special little guest at the

Episode 30 Pt 01: The Fight Club

Feb 8th, 2023 42m 40s

Welcome to the very first episode of our Trauma Response series! Where we, of course, spend the first 36 minutes loosely reflecting on our childhoods and where some of our own responses might have stemmed from.We spend the majority of the episo