How do you recognize stress? How do you tame it? How does stress affect your health and mindset? These are questions I asked Julie Leonard, a Certified Life Coach, and Happiness Evangelist.
Get access to transcript and resources at https://stepupandthrivepodcast.com/15
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What you learn in this episode:
What is stress and how to recognize it
The neuroscience behind stress
How to change negative thoughts
How stress can affect your health