Episode from the podcastStep Up & Thrive

How to Tame Stress w Julie Leonard

Released Tuesday, 16th February 2021
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How do you recognize stress? How do you tame it? How does stress affect your health and mindset? These are questions I asked Julie Leonard, a Certified Life Coach, and Happiness Evangelist.
Get access to transcript and resources at https://stepupandthrivepodcast.com/15
Please rate and review the podcast! Did you learn something new in this episode? What was the biggest revelation for you? Leave your review at https://stepupandthrivepodcast.com/iTunes

What you learn in this episode:
What is stress and how to recognize it
The neuroscience behind stress
How to change negative thoughts
How stress can affect your health

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Moderator Stats

ID
84828579
Episode Number
15
Visibility
visible
Podcast ID
1533963

Episode Details

Length
23m 13s
Explicit
No
Episode
15
Episode Type
Full

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