Episode one is jam-packed with information, including an intro to the big show, Dr. Vaidya’s background (I call her Shelly) and how she became a health and wellness expert after working as an ER and family doc.

We talk world travel, the power of negativity, ER vs. Scrubs, the beauty of big festivals like Nuit Blanche and Burning Man, and the pursuit of happiness.

We also talk about the importance of moving forward after taking a hit, the value of meditation and yoga, how to get a better night’s sleep, and the brilliance that is Chipotle Restaurants. So you might say, a whole heap of podcasting goodness!

Links mentioned in the show (or topics that deserved to have a link mentioned):

www.theyogamd.ca (Shelly’s website – Dr. Shailla Vaidya, the Yoga MD)

www.pauldeburger.com (Paul’s professional speaking website)

www.pauldeburgerphoto.com (Paul’s artistic side)

www.scotiabanknuitblanche.ca (Nuit Blanche)

www.burningman.com (Burning Man)