Welcome to Stilettos, Briefcases and Health, a career woman's guide to taking care of herself. I'm Coach Sophie, a Certified Personal Trainer, Nutritionist, and Health Transformation Coach, who has been in the health and wellness industry for over 20 years.I constantly see women juggling the demands of their careers with the needs of their families and never taking care of themselves. The majority of these women are on the road to burnout, weight gain, and a lack of energy so severe they can't play with their kids. My mission is to help women take back control of their health so they can avoid burnout, lose weight and still rock a pair of Stilettos.