Mary Wagstaff
Stop Drinking and Start LivingEpisodes
Best Episodes of Stop Drinking and Start Living
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Today we are having an eye-opening conversation about alcohols so-called benefits. We're breaking down the myth that alcohol affects us all differently, revealing the universal chemical impact it has on our bodies—whether it's wreaking havoc on
Have you ever found yourself caught up in the enchanting haze of alcohol's promise, believing it holds the key to life's most thrilling chapters? Unpacking the cultural narrative that paints alcohol as the hero of our stories, the liberator of
Self-acceptance is crucial if you've ever questioned your relationship with alcohol. This episode is a heartfelt invitation to peel back the layers of self-doubt and limiting beliefs, revealing the bright essence of who you truly are. Learn ho
Your truest self is buried beneath layers shaped by alcohol. I'll take you through my personal transformation and reveal how my five shifts process could be the key to unlocking your most authentic life. This isn't about abstaining for the sak
Navigating sober sex and rediscovering sexual pleasure without alcohol is a whole new area for most people. Pleasure is a huge part of reclaiming your wholeness beyond alcohol. Explore the challenges and triumphs of sober intimacy, with person
Challenge the notion that rebellion and self-governance are tied to alcohol consumption. As women navigating motherhood, care taking and challenging ourselves in new ways. Explore strategies for reclaiming personal power, including setting boun
In honor of four years of the podcast, I unveil a new online sanctuary for women who are sober, sober-curious, or in the midst of awakening, you're warmly welcomed to join a community where growth transcends traditional recovery paths!This epi
Today I share with you a personal experience of spending three days in a Las Vegas night club dancing with strangers. It was an integrative journey that anchored my knowing in the ONLY SHORT CUT to sobriety. Today I share with you my take away
Meet my client Jaclyn who is an example of what it truly means to go Beyond Alcohol. You don’t want to miss this episode! You will learn exactly what you need to do to end the confusion around alcohol and the exact steps to take to go beyond t
Whether you began this year with a resolution or you're seeking fresh inspiration to reignite your commitment, this episode will offer you the insights and encouragement to continue moving forward.Have you ever wondered what it means to truly c
Join us on the final installment of our soul mission series, revealing the beauty of nurturing autonomy in your life. Highlighting the push and pull between societal expectations and our inner callings. For women especially, the struggle to cl
Rekindling the inner flame. We are celebrating Imbolc!You’re invited to join our free Imbolc Circle this Sunday, February 4th. Bring a friend, and your open heart. We look forward to connecting with you in circle. You can join free by signing u
In part two of our three part series on reclaiming your soul-mission, Nura Rachelle and I share about the profound connection between our inner truth and the transformative roles we play in the evolution of our collective consciousness. We sh
Join my co-host Nura Rachelle and I, as we explore what all heart centered woman fear mission, their soul mission. In this special three-part series, discover the joy and fulfillment of living in alignment with your true purpose. What your sou
We often wait for someone else to give us the green light to feel a certain way, to change, to be happy, to love something. In this process you may find your self defensive nd over expaplining, creating even more resitance to change. How can yo
On today's podcast I reveal the powerful five-shifts process that redefines sustainable sobriety. If you want consistent and predictable results this episode is a deep dive into aligning your actions with your core values, transcending typical
Today I teach you the #1 secret to not just quitting drinking, but sustaining a life not dictated by alcohol or sobriety. If you want consistent, reliable results transforming alcohol this year, you don't want to miss this show. I reveal the
In this two part series you will meet the woman who has had the most profound impact on my personal journey of awakening beyond alcohol. This episode means everything to me. Join me for a crucial conversation with my personal spiritual Mentor,
What was the catalyst that truly began my journey beyond alcohol?In this two part series on the podcast, you will meet the woman who has had the most profound impact on my personal journey of awakening to the divine feminine within. This episo
My client Elizabeth grew up in a family where alcohol felt like the sixth member. Today she shares her courageous journey beyond alcohol and the transformative power of self-love.Your brain keeps telling you the transition is going to be so har
Are you ready to have your own back? Because that's what this journey requires. We look into the topic of self-care, self-validation, and self-compassion, and how pivotal these elements are in going beyond alcohol. Together, we will explore pra
Today's show was a big moment for the show and me personally, as I had the high honor of having a sweet, heartfelt conversation with one of my role models and personal teacher, Elena Brower. Elena's insights on personal growth and creating a
What keeps us tolorating alcohol? We’re discussing the societal pressures and self-concept dynamics that keep us in the endless cycle of drinking. You are wanting to reclaim a missing part of you. That missing part IS your sober self. The po
As the holiday season approaches, let's shatter some myths about quitting drinking and explore a new perspective on gratitude as a powerful self-care tool. We'll take a moment to appreciate the privileges we often take for granted - safety and
Today, we uncover the truth about why people struggle to drink less and the underlying beliefs that drive our behaviors. It's not just about sheer willpower; it's about understanding the intricate web of beliefs that lead us to reach for that d
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