Do you ever struggle to figure out what to eat when you’re on a diet? Have you ever spent hours looking at healthy recipe ideas on Pinterest and never finding exactly what you want to eat? This week, we discuss the issues that some have around planning their meals and get to the heart of why this is so difficult. 

In this episode you’ll learn how to:

• Recognize why it’s so hard to plan meals.
• Identify strategies to make planning easier.