Personal Trainer, Crossfit Coach, and Strongman Competitor John Taylor is back with me for this episode as we give you an intro into one of our favorite training methodologies: The Conjugate Method. 

This style of workout programming combines multiple training strategies to help you increase your strength while keeping workouts fresh and fun. Combined with good diet and nutrition practices, the method also allows for optimal recovery. AND the overall strength and conditioning you’ll gain from a conjugate program transfers to everything you do OUTSIDE of the gym too.