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Episode from the podcastStraight Shot Radio

Ep. 136: Healthy Travel Tips

Released Saturday, 25th September 2021
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Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying yourself, and allowing your body to get some rest and recovery.

It's a tough balance, but the tips I share in this episode should help you find a happy medium between being too strict and going completely of the rails on your next getaway. 

I cover nutrition, hydration, sleep, workouts, and more in this strategy-packed episode.
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