Much like a Thanksgiving meal plate, we weave together some random topics into a gravy-smothered 38min of fitness knowledge in this week's episode. 

Coach Delaney joined me to go over training protocols when you're sick, how your limb length affects your lifts, and what our top picks for protein bars are. We finish with our takes on what Thanksgiving foods are overrated and which are underrated (with some controversial answers I'm sure...).