Do the people you follow inspire you or frustrate you?

Are you trying to copy what someone else is doing in an attempt to achieve the same results?

Have you ever thought to yourself that all of that comparing MIGHT not be helping you get fitter - or happier?

Success in your health, fitness, and happiness is just as individual as the paths that get you there. In this episode, I walk you through nutrition, training, recovery, body composition, and performance, and how no two athletes' requirements and results will ever be exactly alike.