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Straight Shot Radio

A weekly Health and Fitness podcast
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Episodes of Straight Shot Radio

December is this strange middle ground between thanksgiving and the end of the year when your schedule is different, your sleeping is off, your eating is all over the place with parties and traveling, and - oh yeah let’s try to find a time to w
We’re going to let you know what to expect during your first personal training session! We’ll also give you some tips on how you can be prepared for your session AND how to make the most of your recovery afterwards. 
Much like a Thanksgiving meal plate, we weave together some random topics into a gravy-smothered 38min of fitness knowledge in this week's episode.  Coach Delaney joined me to go over training protocols when you're sick, how your limb length a
We have been putting together a nutritional ebook for our awesome clients! This resource will have a grocery shopping guide, recipes for breakfast, lunch, dinner, snacks, and shakes, an audio crash course in macronutrients and meal prepping, a
With the days getting shorter, darker, and colder, seasonal depression, mood changes, changes in sleeping habits, or even just a lack of motivation or desire to get to the gym can make sticking to your training routine difficult if not impossib
This episode was so terrifying of an endeavor to approach alone, that I enlisted the help of Straight Shot Coaches Delaney and John, as we walked through the haunted graveyard that is the world of health and fitness trends.  From high fructose
It doesn’t matter how old you are, it’s never too late to start moving better, get stronger, and live a healthy and active life.  In this episode, I share why “starting late” isn’t as uncommon as you think, and how continuing to train with a s
I've mopped a LOT of gym floors in my career as a coach, but two instances stick out to me as very special and defining moments in my life.  In this episode, you'll hear both stories bookending a brief timeline of my journey with Straight Shot
The Korean dystopian masterpiece "Squid Game" is set to be the most-watched show in Netflix's history, and has sparked a flood of memes, parodies, and discussions all over the internet.  The other day I was thinking about how one of the games
As a personal trainer, I try to get my clients to make most of the food they eat. However I know people are going to eat out occasionally, and sometimes, it’s going to be at a fast-food restaurant.  It may surprise you, but if you’re going to
Whether it's a work trip or a vacation, consider this episode as your guide to staying on track with your fitness, while still relaxing and enjoying yourself, and allowing your body to get some rest and recovery. It's a tough balance, but the
Losing weight is one of the top reasons people start working out, but it's only one of the MANY benefits to your physical and psychological health that you get from regular exercise.  I review an article from NetDoctor UK in this episode with
This is NOT your typical circuit training workout. These long-duration, low-intensity circuits will help you build your aerobic engine, improve your overall health, optimize your recovery, and manage your body composition. The best part is, the
KILL NEGATIVITY MAKE ADVANCEMENTS. It’s a fitness and lifestyle brand with a powerful message of overcoming adversity with militant positivity. It’s with this mindset that KNMA founder Kwame Asante hopes to help elicit a positive change in the
“I don’t have time to workout” “There’s no way I could get 8 hours of sleep” “I’m just too busy to eat healthy” I hear these phrases ALL THE TIME when I'm trying to counsel people on the importance of sleep, nutrition, and exercise. Inevitab
Personal Trainer, Crossfit Coach, and Strongman Competitor John Taylor is back with me for this episode as we give you an intro into one of our favorite training methodologies: The Conjugate Method.  This style of workout programming combines
Coach Delaney and I are back with another Topic Pile this month and we cover training for different goals, burnout, selecting a workout program, annoying coaching trends on Instagram, a nutrition idea that we DON’T exactly agree on, and some th
Looking to add to your home gym? Or maybe you're a gym owner looking to expand your inventory? Either way, please do NOT waste your money on the types of fitness equipment that I detail in this episode!
It’s finally happening. After 2 years of searching, 4 years of Straight Shot being a company, and 13 years since I first dreamed of opening my own studio, we have found our own space. Located in North Frederick at 8411 Broadband Drive, our futu
Everything on social media is fake. OK not EVERYTHING, but A LOT. And coaches are actually making it harder for people to get in shape with the nonsense they're putting out on their channels.  In this episode, I give you some things to watch
Do we really need to take 10,000 steps a day in order to be healthy? A recent article by the New York Times challenged this idea by bringing to light the origin of the mythical “10K Steps a Day” and compared it to the science from epidemiologi
I have this ongoing note on my phone where I put down ideas, thoughts, questions people have asked me, hypotheticals, funny observations, and controversial things I’ve seen posted around the internet.  For this week’s podcast, I wrote down a f
Rebecca and Kyle Conrad are combining their backgrounds in farming, fitness, and grocery industries to usher in a new era for a farm that’s been in Rebecca’s family for 7 generations. Frederick area residents can now go to Reifsnider Farm for f
Imagine a co-working space that was half office space, half private gym, outfitted with top-of-the-line functional fitness equipment.   That’s exactly what Hannah and Jimmy King of Squadstyle Lifestyle have created with SL Studio in Frederick,
So you’re strength training, 2, 3, maybe 4 times a week, but you might be wondering: "Well, what do I do on the other days?" "Should I rest? Do cardio? Lift more? Am I doing enough? Am I doing too much?"  In this episode, I give you some stra
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