Today's show is super POWERFUL! Our guest, Anabell Ingleton, a trauma informed coach BREAKS DOWN what trauma is and how it affects our life as a whole. Trauma affects your body mind and soul, and will eventually rule your life and your subconscious mind if you don't heal from it. WARNING: this episode may trigger your emotions and past traumas you may have not dealt with. We hope this episode helps you become aware and begin the process of healing. 

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