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Straight Up Sisters The Podcast

A weekly Society, Culture and Relationships podcast
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Episodes of Straight Up Sisters The Podcast

On today's episode we dive deep into the difference between constructive criticism vs. destructive criticism. There is a HUGE difference. Constructive criticism uplifts you and destructive criticism destroys you and it's borderline abusive. Lis
Lately, we have noticed that the words Alpha and Beta gets thrown around a lot these days. But do we even know the difference between the two words? We get into it and break down the history of the word and the difference between the two. Do yo
On today's show we sat down with Susana Gonzalez, the creator and CEO of the brand HOLA CHOLA, Inc. This woman is a warrior in all aspects of the word. When she was suddenly told one day she had breast cancer her world changed. But she maintain
And just like that we are wrapping up 2021 and recapping our OAXACA trip. What a year it has been...so much has transpired and it has affected us ALL. Both Susie and RaqC share the recap of their years. It has been a year filled with highs and
Guess who came to visit the show? Our brother, Joe. FINALLY! He came to hang out and to kick off SEASON 9 with us and we couldn't be happier. This conversation is for the books. Raw, honest, and as real as it can get. No one knows each other mo
What makes a person stay in a domestic violence relationship? Why can't a person leave so easily? Is there a way out? YES. We brought in a DV Expert named Claudia who breaks it down. From how it begins, the red flags, to how to create and exit
Today we get real, raw, and honest with your emails. We haven't had an "ANSWERING YOUR EMAIL" episode in a while. WE talk, red flags, relationships, abuse (emotional) and so much more. We love you ALL for writing into the show. Don't ever stop,
Today, with have a special man on ur show, David Perez,  a successful business man, philanthropist, and warrior of life drops Gems on our show about the power of Turmeric Curcumin in ur daily diet. He also shares how he turned something so trag
Today's episode is full of gems! We talk about the power of Networking and how to do it when you are in social settings. We know not everyone is a social butterfly so we hope these tips really help you in all social situations you may find your
Our friend Fluffy stopped by the podcast to chat with us about just about EVERYTHING. He promised us that nothing was off limits and so we talked about just about EVERYTHING. From his beginning days, to being one of the most well paid comedians
Today's episode is all about CREATIVITY. We all have it BUT are you tapping into it? How do you activate your creativity? We break down why CREATIVITY is a process...Lean into the conversation and start tapping into your creativity TODAY.  IG:
Self sabotage! Have you ever self-sabotaged anything in your life? Do you always find your mind having self-sabotaging thoughts? It happens to all of us but in this episode we talk about the things that cause it and how we can improve from havi
Today's show was inspired by one of RaqC's business mentors who gave her this piece of advice that she is now sharing with ALL. Organizing your life in quarters. It makes life so much easier, organized, and a lot less stressful. Who wants to en
Today's show is all about COMPROMISE. We navigate the power of it and how it can really lead us to having more powerful and meaningful relationships. This episode breaks it down, and it's meant to be applied. Don't sabotage relationships for yo
Today's show is meant to inspire you all to READ. We both love to read A LOT. We wanted to share with you all our favorite books that have impacted us, taught us lessons, and touched our soul. We hope that you all pick up one of these books and
Today's show is such an eye opener! We need to start thinking about relationships with an ROI mentality. We know this may sound different, but it's a great way to determine whether this relationship is for you or not. It's also a great way to i
Today, we have the one and only Sahar Allure on the show talking about all the truths and myths about the cosmetic industry. She is RaqC & La Susie's personal injector and they trust her to spread professional knowledge since she has 21 yrs of
On today's show we answer your emails, read your DM's, and ask each other questions. How well do we know each other? We wanted to make this episode FUN, light, and care free since SEASON 7 has been pretty intense. We love you all and appreciate
Today's show is super POWERFUL! Our guest, Anabell Ingleton, a trauma informed coach BREAKS DOWN what trauma is and how it affects our life as a whole. Trauma affects your body mind and soul, and will eventually rule your life and your subconsc
On today's episode we get into the conversation about normalizing talking about your past, the questions you should be asking, the uncomfortable conversations you should be having and we also dove into the topic of spoiling your man. Why some w
Today's show is POWERFUL and packed with knowledge! Our special guest is our momma, Cece,  who is a certified hydro-colon therapist. Momma cece owns her own healing center in Riverside, CA called Inner Health Care Colonics. She has studied this
Today's episode is all about SOCIAL MEDIA. The pros,  the cons, the upside, the downsides, the traps, the beautiful parts of how it keeps us connected to the world and so much more. What would happen if social media completely disappeared? How
Today, we dive into the topic of HEART BREAK. The science of it and how to HEAL gently from it. It's a process, and it takes time. Be easy with yourself, with your heart, and know that this too shall pass. These steps will help you and our pers
On today's episode we have Mama Chung and Jenn Chung on the show, creators of Forever Beaumore and This Is Embody. A badass mother/daughter power duo making moves in the beauty industry. We talk about their dynamic as mother/daughter in busines
On today's episode La Susie interviews RaqC in honor of her bday. She digs deep into the questions that often times can be uncomfortable for her. The vulnerability on this show is REAL and you may cry as you listen. You may learn things about R
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