Lift Better Weightlifting
Lift Better - Olympic Weightlifting & CoachingEpisodes
Episodes of Lift Better
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In this episode I have an awesome conversation with Snatch Magazine creator Sophia Mitropoulos all about the training, coaching, struggles, and lifestyle of being in a strength sport as a women. You can access Snatch Magazine content at www.sna
Look, I know the worst thing I can do is tell a bunch of meatheads to close their eyes and and drift into a blissful namaste snatch chakra... But that's exactly what I'm doing.
Mona has competed multiple times on the international stage for Weightlifting, Karate, and CrossFit. This conversation covers training and competition from the athlete and coaches perspective and role - as well as how to maintain positivity and
Cringe as you listen to how 24-year-old Rob started Out of Step Barbell and listen to how, despite all the odds, it all worked out. This episode covers the years beginning before opening the gym to up through running a daily program with CrossF
Our 2016 conversation with Aimee is up now in episode 3! Aimee’s coaching perspective is unique, well informed, and obviously effective. She had accomplished a lot before this conversation, and has done even more since!
Part history lesson, part storytelling - Matt shares some awesome insights on training, programming, nutrition, meet performance, and so many other topics. This is a great interview from August of 2016.
This is an intro to the new show, Lift Better! Hear what's coming up and get a blast from the past with this 2016 interview with Chris Amenta of SoCal Weightlifting Club and Onyx Weightlifting.
Rob & Chris talk about Chris and his athletes experiences at the 2018 USA Weightlifting Youth Nationals in Grand Rapids, MI where both of his athletes medaled (Gold and Bronze). Outro song is "Empty Hearth" by The Body. If you like that, don't
Outro Song is, "Bite and Get In It (1993)" by Flesh Parade
Rob is joined by Snatch Magazine editor and creator Sophia Mitropoulos discussing women and feminism in weightlifting and sports.To report misconduct on any level:www.safesport.orgSnatch Magazine:www.thesnatchmagazine.comSophia's recommendation
Rob and Chris discuss a potential new way to teach beginners the lifts, as well as some details and discussion of our own observations and coaching perspectives. We get into flexibility stuff too... You'll just really not want to miss it, take
Rob and Wes talk meditation, some technique, and work through developing a process of visualization for the Snatch and Clean & Jerk. Plenty of asides about coffee, movies, and not-funny jokes. Outro song is "Burden of Life" by Dead in the Dirt
Rob and Chris catch up briefly about their experience at the USA Weightlifting 2018 Senior National Championships and go down various rabbit holes throughout.
Rob and Zina talk about the stages of preparation toward competition, and a couple other random things. If you'll just listen, you'll find out! Outro song is, "Culpa Mia" by Despise You.
Sorry for being gone so long! Rob and new co-host Zina recap the past couple months, then they break down Rob's general approach to program design for individual Weightlifting athletes. Outro song is, "Draw the Curtains" by Hatred Surge
Rob talks to Dr. Andy Galpin about everything (that Rob could think of) that a Weightlifter or Coach might want to know about how muscles work their pretty little magic. Outro song is "Attitude" and "Banned in DC" by Bad Brains
Rob talks to Danny about his history in the sport, his coaching, programming and coaching philosophy, as well as the future for the United States in Weightlifting. Outro song is "The Refused Party Program" by Refused
In this episode Rob talks to Michael about the psychological state of "Flow" and its use and application in the sport of Weightlifting. Michael is a Weightlifter, a Coach, and a Psych. student at NC State University where he is conducting he re
Rob and Kelly talk about her progress throughout her first year of being a Weightlifter. Ups, downs, weight class choices, cutting, making totals, and other stuff that's popped up for her. Outro song is "Nineteen Seventy Four" by Cursed
Rob and Matti talk to Mona about her move to the United States, her history in the sport of Weightlifting, training for and her experience at the World Weightlifting Championships, and a handful of topics revolving around Sports Psychology. Out
Rob talks to Dr. Aaron Horschig about Bench Press, Hammer Curls, Reverse-Grip Overhead Power Clings, and they kind of talk just a tiny bit about Squatting. Outro song is "The One That Got Away," by Obliterations
Rob and Matti talk to Zina Swisher who has been with Out of Step Barbell for about 8 months, has qualified for the American Open in that time, and is continually improving in the sport of Weightlifting. We talked to Zina about her history in sp
Rob and Matti discuss taking breaks from training, getting back into training habits, and the importance of developing a base to build from after those times. As usual, the focus is heavy on the mental side of training. Outro song is "Insect Ey
Rob and Riley, in light of having no internet connection, talk about everything regarding the Jerk. Teaching the Jerk, the mechanics of the movement, problem areas and solution, and more! Outro songs are "The Endless Blockade" by The Endless Bl
Rob and Riley talk to Dan Rose of Harrisburg Weightlifting Club about his facility, training and programming for Youth, and a brief recap of Weightlifting in the Rio Olympics thus far. Outro songs are too many to name, but are all by Infest on
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