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Patty Kujawa
Strength Training for the SoulEpisodes
Patty Kujawa
Strength Training for the Soul
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Episodes of Strength Training for the Soul
Mark All
Feb 11th, 2025
In this episode of Strength Training for the Soul, I sit down with Sue Knutson, founder of My Father’s Wish, a nonprofit dedicated to empowering impoverished communities through vocational education and sustainable change. Sue shares how a conversation with her father in his final days led her to embrace a life of serv...
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Feb 4th, 2025
What happens when a 50-pound luggage limit leads to spiritual insight? In this episode, host Patty Kujawa shares how preparing for a challenging trip sparked deep reflection on the unnecessary burdens we carry - physical, emotional, and spiritual. Drawing from Matthew 11:28-30, she explores how letting go of what weigh...
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Jan 28th, 2025
Join host Patty Kujawa for Part Two of her enlightening conversation with Al McCauley, host of "Fish on Fridays" and Director of Adult Faith Formation at St. Anthony on the Lake Parish. Discover the profound meaning behind the Communion of Saints and how it connects us to both the living and those who have gone before ...
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Jan 21st, 2025
Need a spiritual workout plan to learn about the saints? In this quick check-in episode, host Patty Kujawa shares her top resources for exploring the lives of saints, from beginner-friendly books to quick-hit podcasts and user-friendly websites. Whether you're looking to discover your patron saint or simply expand your...
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Jan 14th, 2025
What role do saints play in our spiritual lives? In this first episode of a two-part series, Director of Adult Faith Formation Al McCauley shares his extensive knowledge about saints and their significance in Catholic tradition. Through engaging stories and examples like Saint Veronica, Al explains how saints serve as ...
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Jan 7th, 2025
Discover how two Gospel passages about Mary's contemplative heart reveal the transformative power of patience. Through personal stories and practical wisdom, we explore how Mary's example can inspire us in our fast-paced world. Learn simple ways to cultivate patience and reflection in your daily life, from family gathe...
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Dec 31st, 2024
Join host Patty Kujawa with special returning guests Jill Fischer and Claire Ziolkowski as they reflect on spiritual lessons from 2024 and share hopes for the year ahead. From dealing with seasons of spiritual dryness to finding community in faith, this candid conversation offers practical wisdom for deepening your rel...
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Dec 24th, 2024
In this special Christmas Eve episode, discover the powerful story of Joseph - a man who never spoke a word in the Bible, yet whose actions changed the course of history. Through examining Joseph's response to life-altering news and impossible situations, host Patty Kujawa unpacks timeless lessons about strength, faith...
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Dec 17th, 2024
In this episode of Strength Training for the Soul, host Patty Kujawa sits down with Father Tim Schumaker, pastor of Saint Joseph Church in Grafton, WI, to explore a challenge many of us face: staying spiritually connected during busy times. Father Tim shares insights on how to combat the "busyness" that often pulls us ...
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Dec 10th, 2024
In this vulnerable journey, Patty Kujawa offers a compassionate exploration of grief during the holiday season. Drawing from her personal experiences of loss, including the recent passing of her uncle and the heartbreaking loss of her son Jack, she provides a tender guide for navigating mourning during Advent.With raw...
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Dec 3rd, 2024
Philanthropy isn't always about big money; when it's about big heart, the payback can be huge--for everyone involved. Jamie O'Donohue, owner of O'Donohue's Pub, shares how ordinary people can make extraordinary differences through time, talent, and genuine service. From overcoming personal struggles to supporting local...
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Nov 26th, 2024
We all have that ONE family member who knows exactly how to push our buttons. This episode is your survival guide for turning potential conflict into an opportunity for spiritual growth, one generous moment at a time.
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Nov 19th, 2024
Joe Meyer, director of the Catholic Ecology Center and environmental science teacher, shares how his passion for faith and nature led to creating a unique ministry. From his personal journey to the founding of the Catholic Ecology Center, Meyer discusses how spending time in nature can deepen our spiritual lives and he...
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Nov 12th, 2024
In this timely episode, explore how an ancient story about a widow's trust can speak to our modern uncertainties. Through the metaphor of a never-emptying flour jar, discover how faith works in both life's daily moments and its biggest challenges. Perfect for anyone seeking perspective after the election season or duri...
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Nov 5th, 2024
Ever wonder how people know they're on the right path?When investment banker David Sweeney started having thoughts about priesthood, he tried to ignore them. He thought the priesthood was a fine life, it just wasn't one for him. In this episode, Fr. Sweeney shares how daily prayer transformed his life and helped him d...
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Oct 29th, 2024
After months of strengthening our spiritual foundations through Daily Prayer, Scripture, and the Sacraments, we're ready to level up! In this special check-in episode, we introduce 'Strength Spotting' - our new segment celebrating God's daily presence - and look ahead to inspiring stories of ordinary people who relied ...
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Oct 22nd, 2024
In this episode of Strength Training for the Soul, we're hitting the Bible gym for a serious workout! Join us as we explore why Scripture is the ultimate protein shake for your faith and learn some killer techniques to make your Bible study sessions more effective.Our spiritual personal trainers, Jill and Claire from ...
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Oct 15th, 2024
Time for a quick spiritual workout! In this "Check-In" episode, we're spotting your sacramental practice. Discover how Confession and Eucharist act as your spiritual gym sessions, helping you shed the weight of mistakes and bulk up on divine grace. Get practical tips on finding Mass and Confession times, and learn why ...
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Oct 8th, 2024
Ever wonder how to stay connected to Jesus in your daily life? Join us as we dive into the power of sacraments! We're mainly talking about two sacraments you'll want to keep in your back pocket: the Eucharist and Reconciliation. Plus, we'll chat about what makes the sacrament of marriage so sacred. Here's a fun tidbit:...
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Oct 1st, 2024
In this quick Check-in Day episode, we revisit daily prayer. Get encouragement and practical tips to enhance your conversation with God, no matter your experience level. Learn how to make the most of your prayer time and kickstart a consistent routine. Join us for this spiritual strength training session!
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Sep 24th, 2024
Explore the rich world of daily prayer with experts Claire Ziolkowski and Jill Fischer. Discover the differences between vocal and mental prayer, learn practical tips for consistent devotion, and find out why your favorite chair (or even a closet!) might be the perfect prayer spot. Whether you're a novice or looking to...
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Sep 17th, 2024
In this episode of Strength Training for the Soul, we’re checking in on your progress with our first assignment: establishing a daily routine of prayer, sacraments, and Scripture reading.Today, I’m joined by Mitch Sadowsky, my physical strength trainer. Mitch shares his expertise on how to make habits stick, offering ...
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Sep 10th, 2024
In this episode of Strength Training for the Soul, we explore the spiritual practices that are the bedrock of a strong relationship with Jesus Christ: daily prayer, the sacraments, and reading Scripture. Why are these disciplines so essential to our faith journey? How do they transform our hearts and deepen our connect...
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Sep 10th, 2024
In this first episode of Strength Training for the Soul, we introduce a brand new podcast designed to help you deepen your relationship with Jesus Christ and grow in spiritual strength. We will examine the state of our Catholic faith and why new insights and practical tools to enrich your spiritual life might be needed...
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