A quick and easy guided meditation to gently encourage vulnerability and openness, allowing you to more deeply connect with others and nurture the relationships in your life. Meditation begins at 0:47

The Inner Garden | Short Guided Visualization Meditation for Purpose and Passion

Sep 28th, 2022 5m 48s

A quick and easy visualization meditation, guiding you to uncover your innate path of purpose and passion. Tap into your internal compass, finding alignment in your career, life's path, and your innermost self. Meditation begins at 0:40

Breaking the Chains of Anxiety

Mar 5th, 2021 13m 58s

This short, visualization meditation will allow you to break through the bindings of anxiety and stress, bringing a new freedom and lightness.

Stepping into Success | Guided Visualization Meditation for Letting Go of the Fear of Success

Feb 9th, 2021 14m 2s

This short guided visualization will take you on a journey of letting go of the fear of success. So often we stay stuck because it's the discomfort we know. This meditation will help you walk through the fear to the other side. Come to my free

Releasing Into Deep Relaxation Guided Meditation for Sleep and Relaxation

Jan 7th, 2021 25m 1s

[No Ending Bells] Release everything weighing on your mind and float into deep relaxation or sleep. Join the I Love Me Challenge here: stressfreenaturally.com/hello

Letting Go of Expectation to Receive Miracles

Dec 24th, 2020 13m 21s

A short, guided meditation that will help you become open to new experiences and daily miracles by letting go of the expectation of how things "should" unfold. For additional support go to stressfreenaturally.com/community

Clearing Away Negative Self-Image and Limiting Beliefs

Dec 17th, 2020 17m 59s

This guided visualization meditation will guide you in re-writing your negative internal dialogue and shift your focus to your many amazing qualities and strengths. For additional support join my free community at stressfreenaturally.com/commun

Financial Faith

Dec 9th, 2020 12m 7s

I'm revisiting one of my favorite meditations to practice when there's worry or stress around finances. This short meditation will alleviate financial stress and restore faith.

Breaking Free into the Present | Guided Meditation for Letting Go of the Past and Future

Oct 31st, 2020 14m 32s

A guided meditation to allow you to release yourself from worrying about the future and dwelling on the past, allowing you to become fully rooted in the present moment. For more support go to stressfreenaturally.com/hello

Embracing Your Dimension - Self-Discovery Guided Meditation

Oct 22nd, 2020 11m 45s

So many times in life we "try" something briefly and tell ourselves it's not for us, but it's really that it's uncomfortable. This short guided meditation will help you to overcome blocks and embrace the dimensions of you that you have yet to d

Anchoring Within Your Day

Sep 30th, 2020 11m 23s

A short, calming visualization meditation will allow you to find anchors throughout your day and prevent your days from blurring together and becoming overwhelming. If you'd like additional support join my free community at stressfreenaturally

Releasing Self-Judgment

Jul 27th, 2020 16m 46s

A short, easy meditation to help you reframe your inner dialogue from that of your own harshest critic, to one of love, understanding, and compassion. If you need an extra nudge in showing yourself self-love and compassion, join the 14 day Sel

Chakra Energy Balancing Guided Meditation

Jun 23rd, 2020 24m 20s

A easy guided meditation for when you feel scattered and off-balance. This meditation will leave you feeling balanced, at peace, and rejuvenated. Join the Free I Love Me Challenge >> stressfreenaturally.com/challenge

Uncovering Your Inner Shine

May 29th, 2020 13m 18s

Enjoy this short visualization meditation when you feel stifled from allowing your inner self to shine through. It will allow you to let go of feelings of shame, guilt, and fear of judgment. #lettinggo #relaxation

The Roots that Ground You

May 10th, 2020 11m 35s

A short, easy, guided visualization meditation that will allow you to experience relaxation while becoming present in the moment. You will feel a new confidence as you let go of stress and embrace the now. #centering #lettinggo

Allowing Yourself Grace

Apr 30th, 2020 16m 53s

An easy, guided meditation that will allow you to show yourself love, understanding, and grace. This guided visualization helps you to become more gentle with yourself, letting go of your harshest inner critic. Take advantage of the limited ti

Energetic Detachment - A Cord Cutting Meditation

Apr 22nd, 2020 16m 20s

In these times it can be easy to become emotionally and energetically entangled with those we are in close quarters with. This cord cutting meditation is easy and guided. It will allow you to create healthy boundaries around your emotions and e

Simple Breathing Exercise Guided Meditation

Apr 17th, 2020 10m 16s

In these chaotic times, it is more important than every to keep things simple. This easy, short guided meditation will take you back to basics. You will enjoy inner calmness as anxiety and stress melt away. Make sure to subscribe to receive not

Detaching From the Future

Apr 7th, 2020 20m 1s

***No Ending Bells*** This easy and soothing meditation will allow you to let go of worries about the future while quieting your mind and diminishing anxiety. You'll find inner peace and calm within. A perfect meditation for finding a relaxing

62: A Pebble on the Beach

Mar 30th, 2020 10m 9s

A short, simple guided meditation that will allow you to embrace calmness during times of change. You'll find yourself grounded while letting fear and anxiety go. #overwhelm #acceptance #sleep #relaxation

61: Energetically Charging - Guided Meditation for Introverts, Empaths, and the Stressed Out

Nov 7th, 2018 10m 50s

A short, guided meditation that will allow you to re-energize from tasks and events that you may normally find draining. You'll feel rejuvenated and inspired in only a few minutes. #overwhelm #motivation #abundance

60: Calming Summer Rain

Jul 23rd, 2018 20m 1s

NO ENDING BELLS - This soothing visualization meditation will take you to a calming place with soothing warm summer rain allowing your stress to wash away into deep relaxation or a restful night's slumber. #sleep #overwhelm #centering

59: Rediscovering Your Joy - Visualization Meditation

Jun 25th, 2018 13m 25s

In this day in age, it can be easy to get wrapped up in the needs and demands of our lifestyle, forgetting our own joy and happiness. This guided visualization meditation will allow you to rediscover what activities you enjoy and encourages you

58: Gratitude for the Sacrifices of Others - Visualization Meditation

May 29th, 2018 10m 42s

A short meditation that will allow you to embrace gratitude and acknowledge all of the seen and unseen ways the sacrifices of others have influenced your life. You'll experience a deepened connection with the world around you and renewed peace.

57: Slipping into Stillness - Meditation for Stress, Sleep, and Deep Relaxation

May 22nd, 2018 25m 5s

No Ending Bells A comforting and soothing meditation that will allow your mind and body to enter a state of stillness. Perfect for sleep or deep relaxation. This is a special episode without ending bells, adding in over 10 minutes of soothing m