Hi guys its Simon and Kirsty back for another episode of your favourite musicians podcast.

We have a new sponsor for Season 2, we discuss the downsides of gigging in winter, the Isle of Wight, and we give our critical top 10 tips on how to have successful band practices.

We have music from the very excellent US band Tender Mercies.

This episode for some reason wins the award for our most sweariest episode so far. Sorry! I think we were hungover !

Dont forget to hook up with us on Facebook at www.facebook.com/siandkirstypodcast