#goodbye2023 #iamtakingabreakHi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the m

Dreams Come True If You Work Really Hard For Them

Oct 18th, 2023 23m 19s

#dreamscometrue #ifyoutakecareofyourselffirstHi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because thi

5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)

Oct 11th, 2023 46m 2s

#investinyourself #investinyoself #youareworthitHi my dear listener,Have you ever sit with the question: How much money are you comfortable investing in yourself?This was a big one for me this summer as I was in the process of hiring a business

How Can I Be More Mindful?

Oct 4th, 2023 21m 31s

#mindfulness #mindfulpractices #howtoHi my dear listener,I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful.In this podcast you will learn:✨ How you can start practicing more

AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]

Sep 27th, 2023 57m 32s

#ai #artificialintelligence #yinandyang #balance #howtofindbalanceInterview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals,

How Do You Start Regulating Your Nervous System?

Sep 20th, 2023 29m 52s

#nervoussystemregulation #regulateyournervoussystem #nervoussystemIn my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on di

How To Start Your Self-Discovery Journey

Sep 13th, 2023 34m 18s

#selfdiscovery #selfgrowth #selfdiscoveryjourneyI had the pleasure to sit down this week and record a podcast with you on how you can start your self-discovery journey.In this podcast you will learn:✨ How I started my self-discovery journey✨ 5

Become Super Human - With the Polyvagal Theory & The Nervous System To Success

Sep 6th, 2023 34m 14s

#becomesuperhuman #polyvagaltheory #nervoussystemStressed and not stressed - those two ideas are not very nuanced. In today's podcast episode, I am diving deeper with you into the neuroscience of stress and the polyvagal theory, defined by Step

What is the difference between burnout and depression?

Aug 30th, 2023 28m 30s

#burnout #depression #burnoutvsdepressionBurnout and depression are two distinct but related psychological conditions that can have overlapping symptoms. It's important to note that while they share some similarities, they also have differences

Who do you surround yourself with?

Aug 23rd, 2023 43m 13s

#harvardstudy #mirrorneuros #whodoyousurroundyourselfwithI am so excited to share this podcast episode with you today! It's been on my mind for the past few weeks and THEN I found this Harvard Study that confirmed that 99% of your success depen

Why There Is So Much Conflict At Work And What You Can Do About It [Interview]

Aug 16th, 2023 37m 40s

#conflictatwork #toxicenvironment #conflictresolutionInterview with Liz Kislik. Liz Kislik is a management consultant and executive coach, and a frequent contributor to Harvard Business Review and Forbes. Her TEDx “Why There’s So Much Conflict

How To Increase Your Confidence In 3 Simple Steps

Aug 9th, 2023 32m 46s

#confidence #confidenceboost #improveconfidenceOver the past couple of weeks, I talked a lot about self-confidence with my coaching clients and realized how many misconceptions exist about where to derive self-confidence from. So in today's pod

5 Years After Burnout - My Biggest Learnings & Recommendations

Aug 2nd, 2023 52m 40s

It's been a journey...my journey...and 5 years after being diagnosed I want to have a deep conversation with you about things I have never shared before...my learnings...my recommendations. Thank you for supporting me through this.In this video

The Secrets Of Habit Building

Jul 26th, 2023 20m 42s

In today's podcast episode, I am sharing a video with you from my YouTube Channel.Follow for more content: https://www.youtube.com/channel/UCzG4iB36eTA0hbAvbJsfIgwHave you ever wondered why some people effortlessly stick to their goals while ot

The Power of Boundaries: Embracing Self-Care and Personal Growth

Jul 19th, 2023 42m 5s

In the spirit of going back to basics this summer, I recorded a solo podcast episode for you on the power of boundaries: embracing self-care and personal growth. In this video you will learn:✨ The biggest misconceptions about boundaries✨ How to

Zen in the 9 to 5: Mastering Stress Management At Work

Jul 12th, 2023 36m 25s

Back To Basics. I am super excited to share a solo podcast episode with you on the topic of "Zen in the 9 to 5: Mastering Stress Management At Work".In this podcast episode you will learn:✨ The reasons why you feel stressed at work and not acco

Myth Busting: You have to be serious to do serious work! [INTERVIEW]

Jul 5th, 2023 38m 9s

MYTH BUSTING: YOU HAVE TO BE SERIOUS TO DO SERIOUS WORKInterview with Kelsey Kates. Kelsey Kates looks after a global team at Google responsible for the activation and delivery of hundreds of facilitated learning experiences within the Global B

***New*** Conversations With Julia: The High Achiever’s Mindset - Break Limits for Extraordinary Results

Jun 28th, 2023 1h 2m

JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.google.com/

Executive Loneliness [INTERVIEW]

Jun 21st, 2023 41m 35s

Interview with Nick Jonsson. Nick is the Co-Founder and MD of Executive Peer Network (EPN) Singapore, one of Asia’s premier networking organizations. He built a caring community that provides hundreds of executives a safe haven to share their c

The Fighter Pilot Mindset [INTERVIEW]

Jun 14th, 2023 55m 19s

I HOPE TO SEE YOU THERE ❤️Plan Your Week With Julia (weekly on Mondays at 8am PST):https://us02web.zoom.us/meeting/register/tZUkc-iurj0sHdF7gKRSgTu7XT9H3zSDodXy#/registrationJoin the STRESSD Podcast - Conversations with Julia:https://docs.googl

Business Therapy: How To Go Back To Being In Love With Your Life? [INTERVIEW]

Jun 7th, 2023 48m 43s

Interview with Bunny Young. Stuntwoman turned serial entrepreneur, Bunny Young, MA, LPC is the founder of a Better Place Consulting. After recognizing the dissatisfaction in organizations and employees to help professionals make the most of the

Stop Overthinking: Practical Tips to Calm Your Mind in Seconds

May 31st, 2023 16m 17s

Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds.In today's video you will learn:✨ My 5 favorite ways to stop ruminating ✨ How to sw

Toxic Environments: How to build trust & psychological safety on teams [INTERVIEW]

May 24th, 2023 55m 40s

Interview with Dan Radecki. Dr Dan Radecki is Co-founder and Chief Scientific Officer at The Academy of Brain-based Leadership (ABL). Working as a leader in the corporate world allows Dan the unique perspective on how our knowledge of brain fun

Meditation for self-love, self-worth and confidence

May 17th, 2023 10m 24s

Hello Peak Performer, I am excited to share this beautiful (and first! - of many!) meditations that's filled with self-love, self-worth and confidence affirmations.Affirmations are a powerful tool for changing your mindset, manifesting your des

How To Become An Entrepreneur in 2023 (+ Bonus Questions)

May 10th, 2023 53m 59s

Entrepreneurship is not for the faint of heart. But if your dream is to become an entrepreneur in 2023, I am super excited for you! I always get a lot of questions from you on how I started my business and what tips I have if you want to become