Susan Choi
STRESSPROOF PodcastEpisodes
Best Episodes of STRESSPROOF Podcast
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Why do we suddenly feel like an imposter and lose our confidence when something shifts at work? Maybe it’s a new project, new boss, new JOB that makes us wonder, “Do I really have what it takes to do this?”. What’s funny is that up until this p
We think we’re being logical when we are thinking about a problem inside our mind but is that really true? Is hashing out a worst case scenario and a thousand mitigation plans (over and over again) really solving anything… now? Believe it not,
Many people thought they’d find relief from not seeing ‘that’ stakeholder in meetings, especially when the pandemic hit. And yes, relief ensued! That is, until people got over the novelty of virtual meetings. Surprisingly, many people came to d
When we’re navigating NEW territory, sometimes it can be hard to know exactly what we should be thinking or what we should be doing because hey, we’ve never done this before right? And when we’re not careful, we can lean towards shame, guilt, o
If you’ve ever felt helpless while encountering a problem at work, then you want to learn about Problem Ownership. Oftentimes when we lack Problem Ownership, we give our agency over to the world or to other people, and on a subconscious level w
If you’ve ever wondered, “But IS that really possible for ME?”, you need to keep listening to this podcast. Yes, you can be happy. Yes, you can be strong and confident. Yes, you can be who you know you CAN be. This isn’t about giving up or cont
We’ve heard of seasons but how about slumps? Today I’m introducing an eastern perspective on how to manage slumps in our lives and how taking this fresh approach to these weird periods can actually help you make the most of this time. What if
Consider this your pep talk if you’ve been feeling as if life is happening all at once! In this episode, I’m sharing my top 6 tips to get through a time crunch or when life feels a little chaotic. When we make these slight shifts it’s amazing h
Ever feel nervous before an important meeting, starting a new role, or trying to meet an audacious goal? And if we really knew what we were doing shouldn’t we feel confident instead? Wrong. In this week’s podcast we explore the idea of that ner
This week I have the honor of speaking with Heather, who shares her Before & After experience after having gone through a 3 month coaching experience last summer! We discuss what Heather was experiencing prior to engaging with coaching, self ma
If you’ve ever spent a lot of time, money, and way too many emotions on something you have in your life, chances are it takes a lot to walk away and so what most people do is - we try to make it worth it. And yes, sometimes it is, and most of t
Listen to this all the way through! If you’ve ever struggled with feedback, what someone thinks about you, or constructive criticism (compliments even!) you may be stuck in the Approval and Validation cycle. Most people would say they could car
That’s right. What if your automatic response of stress was just a habit? If you’ve ever said to yourself, “I know this doesn’t have to stress me out” or “This situation doesn’t require this level of control or worry”, then this week’s podcast
If you’ve ever desired, achieved, or actively strive to maintain Problem Free Days, and yet still feel as if something is missing… this podcast is for you. While it’s ok for Problem Free Days to be a goal, the biggest reason why this doesn’t sa
(Warning: you may want to listen to this **at least** 2-3 times.) In this week’s episode I’m reviewing a very important concept that can help eliminate up to 90% of everyday stress. Most people operate from the assumption that their thoughts ar
It’s not easy saying goodbye, whether it’s a job you’ve worked the last decade, an old career, someone you love, a dear community you’ve been a part of… sometimes goodbyes are confusing and when we aren’t careful- can be more painful and extend
Aside from stress, sensitivity, and how to deal with deep empathy, another popular topic is all around the gut, more specifically, how to listen to intuition. While data and logic play a very important role in our lives today, after all we have
This week I’m introducing a simple, magical phrase that will help you to stop the chatter in your mind so that you can give yourself a powerful opportunity to RESET your system. With a reset you are allowing yourself a second chance to think fr
Grab your coffee because today’s podcast is SPICY! Believe it or not most people are operating from a movie in their mind when it comes to stressful situations. Which is probably why we say to ourselves, “Why did I say that?” or “I wish I hadn’
Over the past three weeks in a 3 part series, I have been sending out the 3 Keys to Happiness on Weekend Wellness - a short, juicy newsletter that gets sent out to people from all over the world every Friday morning. This time, I decided to nar
How should we handle unexpected situations when life throws us a curveball? Is our response controlled by fear and attempts to mitigate stressful situations from ever happening again? Or do we show up feeling everything and yet with a quiet int
So you’re smart, kind, highly empathetic, and have a strong work and life ethic. I’m even willing to bet you’ve done a lot of work on yourself to develop all of those management skills that also include self-development and mindset. So then, wh
Are you the one everyone seems to come to for support and advice, whether it’s at work or amongst your friends? Do you find yourself exhausted by the end of the day, unable to let go of what someone shared with you earlier, and perhaps even chu
It’s natural for our brain to think in worst case scenarios. It’s a protective mechanism that has helped us for thousands of years. Yet, when we go over the same negative thoughts over and over again it starts to wear on us mentally, emotionall
Ever receive a response from someone, say a client or stakeholder, and it was the complete OPPOSITE of how you thought they’d respond? And this was after spending a week of being panicked and stressed about how you might’ve needed to deal with
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