risk /risk/ verb expose (someone or something valued) to danger, harm, or loss. act or fail to act in such a way as to bring about the possibility of (an unpleasant or unwelcome event). Welcome to episode eight of the Stretch Podcast with your

EP07: Laura

Nov 6th, 2018 19m 9s

ob·li·ga·tion /äbləˈɡāSH(ə)n/ noun an act or course of action to which a person is morally or legally bound; a duty or commitment. Welcome to episode seven of the Stretch Podcast with your host, Alison Kuhlow. Stretch is a podcast where sto

EP06: Eugenio

Oct 30th, 2018 25m 49s

dream /drēm/ verb contemplate the possibility of doing something or that something might be the case. Welcome to episode six of the Stretch Podcast with your host, Alison Kuhlow. Stretch is a podcast created to help engage the power of storyte

EP05: Tommy

Oct 23rd, 2018 21m 57s

thresh·old /ˈTHreSHˌ(h)ōld/ noun the magnitude or intensity that must be exceeded for a certain reaction, phenomenon, result, or condition to occur or be manifested. Welcome to episode five of the Stretch Podcast with your host, Alison Kuhlow.

EP04: Kelley

Oct 16th, 2018 28m 59s

con·form·i·ty /kənˈfôrmədē/ noun compliance with standards, rules, or laws. behavior in accordance with socially accepted conventions or standards. Stretch is a podcast created to help you gain new ideas and perspectives as you face the challen

EP03: Becca

Oct 9th, 2018 29m 14s

sup·port /səˈpôrt/ verb bear all or part of the weight of; hold up. Stretch is a podcast that explores the way we live our lives, the way we confront challenges, and the way we make commitments to try new things. Some people are born with an o

EP02: Jacqueline

Oct 2nd, 2018 23m 12s

re·sist·ance /rəˈzistəns/ noun the refusal to accept or comply with something; the attempt to prevent something by action or argument. Everyone approaches change differently. The Stretch Podcast is a collection of stories about the changes peop

EP01: Annette

Sep 25th, 2018 26m 15s

teth·er /teT͟Hər/ verb tie (an animal) with a rope or chain so as to restrict its movement. Stretch is a podcast that explores stories of the changes people make in their lives, and how those changes require us all to stretch a little. In thi

EP00: Introduction to Stretch

Sep 12th, 2018 3m 47s

You’ll find motivating and perspective changing stories as Alison delves into the journeys taken by others to change their lives. Whether motivated by external or internal forces, each story contains the key steps that can help us reach for the

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