Imagine you're the USS Entreprise ( startrek) and everytime someone or something affects you.......your shield is raised & unable things to affect you.HAving gratitude 🙏....can be learned and will benefit as a human, person, Stroke Surv

S5E17: NEW! SSTO's thoughts on stroke survival.

17 days ago 12m 11s

Every 1st of the month SSTO will be doing an unstructured, candid episode on, well ....what are we here for:)Sometimes funny, sometimes serious.....Karina always have something to say.___________________ CONNECT 👉https://linktr.ee/Klsu

S5E16: Why be Motivated & declutter?..

27 days ago 15m 54s

We carry alot in our lives after stroke. Most of what surrounds us is from the past & is counter productive to your present as a Stroke Survivor. ________________________CONNECT ON Facebook https://www.facebook.com/groups/503166600709551/?

S5E15: How to become happy after stroke😊

Mar 8th, 2024 21m

My personal steps to find happiness post-stroke. _________________________CONNECT https://linktr.ee/Klsurvivor101AFFORDABLE COACHING FOR STROKE SURVIVORS @ patreon.com/user?u=109432986_______________COMEDIC HEALING https://www.facebook.com

S5E14: How to communicate with your friends after stroke. (2/3)

Mar 7th, 2024 28m 3s

What type of friends are going to help you through your recovery?I guess you'll need to listen to today's show to find out. < CONNECT https://linktr.ee/Klsurvivor101--- Send in a voice message: https://podcasters.spotify.com/pod/show/k

S5E13: Teach others how to love you Post stroke ( part 1)

Mar 3rd, 2024 14m 34s

TRANSCRIPT AVAILABLE IN DISCRIPTION. Teaching others to love us involves:◇Setting boundaries ♡having standards for yourself .....3 areas of life I found were most Important. Today , the HARDEST of them all Family.____________CONNECT https:/

S5E12: CELEBRATE yourself 🎊🎉💯☝️🙏🛀❤️

Mar 1st, 2024 25m 15s

Not only big life events such as a wedding or a baby's birth is worth celebrating, YOU ARE TOO! Here's how....___________________ Connect https://linktr.ee/Klsurvivor101______////////_///_///_//__/MEDICAL DISCLAIMER: Any content used i

S5E11: "LET THEM THEORY" for stroke Survivors.

Feb 24th, 2024 19m 27s

I'm sharing my Ah Ha! Moments when listening to Mel Robbins share her theory. I listened how it can better my life & those of million other Stroke Survivors._____________________ CONNECT https://www.facebook.com/groups/503166600709551/?ref

S5E10: Decide, Commit & stay Motivated.

Feb 21st, 2024 17m 25s

Understanding how to become more motivated & staying like so.///////___________________. CONNECT https://linktr.ee/Klsurvivor101Medical disclaimer: Any content used in this or any other episode of SSTO is those of the creator and shoul

S5E9: Returning to work: made easy

Feb 18th, 2024 18m 53s

TRANSCRIPT IN SHOW NOTES: The time has come to return to work, what will you do? Return to your prior job or start in a new field?_______<<<<<<<<<<<><<>>>>CONNECT https://linktr.ee/Klsurvivor101)))))))))))))) DONATIONS ACCEPTED via PayPa

S5E8: I'm just like you, even 25 years post-stroke.

Feb 15th, 2024 17m 54s

A little EMBARRASSED, alot of GRATEFULLNESS! _______________________vulnerability is your superpower._________________________CONNECT https://linktr.ee/Klsurvivor101 ____________________DONATIONS ACCEPTED via PayPal @klsurvivor101______

S5E6: How to change your Narrative ( inner-dialogue) post stroke.

Feb 4th, 2024 22m 17s

What if I showed you that you don't have to loose yourself BUT simply add, modify, change, tweek parts of you......And increase your interpersonal value?Of all 140+ Episodes, this is the most valuable.___________________________Connect@https:

S5E5: Uplifting things to remember about yourself as a SS.

Feb 2nd, 2024 16m 32s

They'll be a time when you'll get down on yourself ,& depressed...If you forget, I'll remind you..______________________________CONNECT on https://linktr.ee/karinalemire_________________DONATIONS ACCEPTED on PayPal @klsurvivor101JOIN MY

S5E4: Steps to GAIN confidence after stroke

Jan 27th, 2024 23m 58s

Being confident is not about being cocky! It's about taking your place in the world....YOU DON'T HAVE TO FEEL CONFIDENT TO BE CONFIDENT.__________________Connect https://linktr.ee/karinalemire. ____________________________MEDICAL DISCLAIMER:

S5E3: How to get reaquainted with yourself after stroke.

Jan 26th, 2024 20m 4s

What does it mean?Why would I? How can I?ADDAPTING to constant change.________________ CONNECT VIA https://linktr.ee/karinalemireMEDICAL DISCLOSURE; Any content used in this or any other episodes of SSTO is from the creator and should NEVE

S5E2: Importance of EMOTIONAL wellness after stroke.

Jan 17th, 2024 15m 40s

Q: what is Emo-wellbeing?Q: How does it affect my mental health?Q: How do these two affect your body....this Pain-body.________________CONNECT https://linktr.ee/karinalemire__________________________INTERACT WITH ME IN MY DM OR SEND A VOIC

S5E1: Upcoming Episodes & SS

Jan 14th, 2024 20m 30s

Here's what to expect in Season 5.This year is yours for the taking._________________CONNECT https://linktr.ee/Klsurvivor101_____________________LEAVE A VOICEMAIL OR INTERACT VIA ALL PLATEFORMS._____________________Audio coaching NOW a

NYE 2024🎉🎉

Dec 31st, 2023 1m 27s

To all my listeners, YOU are giving power & strength to my voice.I love you xx--- Send in a voice message: https://podcasters.spotify.com/pod/show/karina-lemire/message

S4E14: Do we have enough time?

Dec 17th, 2023 19m 3s

If the stroke taught us one thing, is that time is limited & life can change from one moment to the next!!!!___________________________ CONNECT @https://linktr.ee/Klsurvivor101___________________________MEDICAL DISCLAIMER: Any content used i

S4E13: Your perception will determine the level of rehabilitation.

Dec 6th, 2023 14m 54s

Energy flows where energy goes!Your perception of things will determine your mindset. ///////////CONNECT on https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER: Anything expressed in this or any other episodes of SSTO are those of the creato

S4E12: What type of procrastinator are you...as a SS.

Dec 4th, 2023 15m 36s

4 types are presented to you.....now you're aware! You can do it😄Here for each, you will get how it affect you & your family._____________________________CONNECT https://linktr.ee/Klsurvivor101________________________________. MEDICAL DISCLA

S4E11: Why do you care too much

Nov 30th, 2023 17m 54s

Not caring is about freeing yourself of the unnecessary worries < of others>. It's to stop being a SPONGE.Here I give 6 hacks on what to start doing, to care less of others & more of yourself ._________________________________CONNECT on htt

S4E10: Friendship & stoke

Nov 21st, 2023 11m 23s

If I ddnt have a stroke we'd still be friends. Really! How can you be so sure?__________________CONNECT @ https://linktr.ee/Klsurvivor101__________________MEDICAL DISCLAIMER: Any content used in this or any other episodes of SSTO are those

S4E9: Stop being overwelmed !

Nov 9th, 2023 15m 44s

Oh shit! it's THAT time of the year🌲😱😴🎁🤬🙄😿SERENITYListen to the most recent episode of my podcast: S4E9: Stop being overwelmed ! https://anchor.fm/karina-lemire/episodes/S4E9-Stop-being-overwelmed-e2bn38p NOW!🤣🎁It's not fair that onl

S4E8: Ways to stop living in the past.

Nov 3rd, 2023 21m 32s

The brain doesn't have a notion of time. Therefore every time you relive a negative memory, your body aches as it did then.WHY Self-INFLICT PAIN?Learn ways to be in n the NOW..... moments of JOY._______________CONNECT HERE👉https://linktr.ee