Health vs. Fitness
Released Wednesday, 23rd May 2018
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Health vs. Fitness
Health vs. Fitness
Wednesday, 23rd May 2018
Good episode? Give it some love!
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After years of working in the health AND fitness industry, I can find more differences than similarities between the two very different practices that are often clumped into one. Angelo Gala and Mike Davidov discuss 4 types of activity level and how to know where you are, and where you should be based on your goals. Enjoy
https://www.instagram.com/edxcrossfit/
https://www.instagram.com/aangelogala/
https://www.instagram.com/strengthwise2/
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