STRONG ATHLETE LIFE
STRONG ATHLETE LIFEEpisodes
Episodes of STRONG ATHLETE LIFE
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In this episode, we talk about how important it is for parents to know who is coaching their kids. We believe that coaches play a significantly important role in the mental and emotional development of kids. To be a great coach, they must be a
In this episode, we talk about how sometimes you are going to want to just embrace the suck or be crushed under its weight. At some point, we all face a situation that really sucks, makes us feel helpless, and in most cases, is usually totally
In this episode, we talk about how science and research can be used and abused to mislead people for specific agendas. Science can be a very effect tool for helping to discover and prove critical findings and solve key issues. However, media fa
In this episode, Coach PK and Coach G talk about the cost that people pay from missed opportunities in their lives. We go into a number of different missed opportunities, including an injury, or the death of a loved one, but the biggest opportu
In this episode we chat with Coach Randy Brookes, former NCAA sprinter turned coach and owner of Running for Your Life. Randy's story is one of unfortunate commonality among aspiring young athletes who have a big dream, and all the talent in th
In this episode we chat with our friend Laura Sanhueza, better known as Ironmom to her community of Triathletes. Laura is a world-class triathlete competitor, coach, wife, executive and mother of 2! The energy and enthusiasm this amazing woman
In this episode we chat with our long-time friend, Dr. Pedi Mirdamadi about his journey from professional fitness athlete to Doctor of Naturopathic Medicine and Holistic Nutritionist. Dr. Pedi shares his story about how all the lessons in disci
In this episode we speak with our friend Bryan Hardy, a Holistic Nutrition Practitioner and Lifestyle Coach who specializes in helping men deal with burnout and overwhelm to live a life of strength, clarity and energy! Bryan shares with us his
In this episode we chat with our sister Coach JVB about her journey from a hard-working young girl with aspirations of being a successful dancer to building a powerful network helping empower women worldwide. Coach JVB is a transformation Coach
In this episode we chat with Dr. Kevin Milne, Associate Professor of Kinesiology and Associate Dean at the University of Windsor. This is a great episode packed full of information including how the people around us influence our life direction
In this episode we talk about why meditation is so important for your mental and physical health and why it's no longer just for the so-called "free spirits". Meditation is actually for everyone, yes even you, because it will help you to become
Happy New Year! In this episode we share some of our insights and tips to help you kick 2021 off to a strong start. Resolutions are no longer where it's at. Making clear plans, goals and visions for yourself will make it much easier to follow t
In this episode we share what our current nutrition protocols look like based on our current lifestyles and training output. We get into some of the things we have changed over the years about our nutrition, as well as some of the staples that
In this episode, we share what we are personally doing for our own training protocols at the moment. We go into detail about the weekly breakdowns, the specific workouts as well as the rationale and reasons behind some of the things we are curr
In this episode with have special guest and good friend Katrina Dollano on the show to enlighten and educate us on Traditional Chinese Medicine (TCM) for health, wellness and performance. This is a conversation in the making for quite some time
In this episode, we chat with Dr. Kirsten Wishloff about her journey from elite athlete to doctor extraordinaire. From riding her bicycle across Canada, to playing high level volleyball and soccer, Dr. Wishloff built a ton of experience on what
In this episode we talk supplements and the supplement protocols that we are currently following. We get into a brief history, as usual, about some of our experiences with supplements, working in the supplement game and what we have learned ove
In this episode we have some fun talking about one of our favourite conversation topics ever, and that's our favourite awe-inspiring athletic performances of all time! This is a classic hanging around the gym conversation that often leads to so
In this episode, we finally get the chance to interview our good friend Elma Ducic who is literally a real life Wonder Woman! Elma is a world-class weight lifter, CrossFit Games competitor and successful gym owner who has survived seemingly imp
In this episode, we sit down with our good friend Ian Bell to discuss his personal journey of falling in love with lifting weights and how that has transpired into a passionate career working in the sports supplement game. Ian has been there, d
In this episode we speak with young author Jeremy Bhandari about his new book, Trust the Grind - How World Class Athletes Got to the Top! Trust the Grind reveals how sixteen world-class athletes reached the pinnacle of their athletic profession
In this episode we have returning guest Dr. Ken Kinakin on the show to talk all kinds of shop! This episode is packed full of all kinds of great information. We get into what the post COVID world will look like for therapists, trainers, athlete
In this episode, we talk about the historic issue of racism in sports around the world. It goes without saying that we love sports and all the amazing gifts and lessons that we have learned through participating in sports. However, we can speak
In this episode we have returning guest, contest physique prep coach Sean "T-Rex" Tierney on the show to talk about the truth and made up truth by so-called experts roaming the gym floors around the world. This is commonly known as "Bro Science
In this episode we have returning guest Lee Boyce to talk about all things training. Lee is a renowned trainer, author and teacher and we love sharing knowledge and talking shop with him. Some of the myths that we get into include the training
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