What do you get when you mix ancient wisdom with modern medical interventions? You get a balanced approach to your health. 

Our special guest today on the Strong By Design podcast believes that we have the right to choose what we put into our bodies and what gets taken out. We need to learn to be our own healers. 

Dr. Shivani Gupta, an Ayurvedic Practitioner, has studied in India and the US over the last 20 years resulting in a masters and Ph.D. in Ayurvedic studies. 

Her vision is to create a pain-free society by rooting out inflammation and disease so that everyone has the ability to live fuller, happier lives and flourish. Through ancient remedies, we can balance body, mind, and spirit for optimal health in the modern world. 

"If you want productivity, great mood, great sleep, have focus, and if you want brain fogs to evaporate, lot of the issues that we are dealing with right now in the society, all of it can be addressed first through gut.” - Dr. Shivani Gupta 

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