29:41On this episode of Students of Mind, Jayde sits down with Cristina Mardirossian and Mia Hemstad to discuss trauma and posttraumatic stress disorder (PTSD). Cristina Mardirossian, a Pasadena based trauma therapist, talks about what trauma is and how it can develop PTSD,  the therapeutic model and modalities that she and other practitioners use to treat her patients, and  debunks some of the common myths that surround PTSD. In the second part of the episode, Mia Hemstad, a trauma survivor and self-care coach, talks about her PTSD and general mental health journey, the things she has implemented in her life to help her cope with her symptoms, and what it's like being a mom while also living with mental illness. Get affordable online therapy with Better Help: www.betterhelp.com/studentsofmindEpisode ResourcesTrauma modalities mentioned by Cristina: www.pasadenatraumatherapy.com/aboutNational Sexual Assault Hotline: 800.656.HOPE (4673)National Sexual Violence Resource Center: www.nsvrc.orgConnect with our guestsFollow Cristina:www.pasadenatraumatherapy.comInstagram: @pasadena_trauma_therapyFollow Mia: www.miahemstad.comInstagram: @miahemstadYoutube: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQConnect with Students of Mindwww.studentsofmind.comInstagram: @studentsofmindFacebook: facebook.com/StudentsofMindPodHost Instagram: @jaydembarberJohn Tyler (Music) Instagram: @johntylersoundsLearn more about your ad choices. Visit megaphone.fm/adchoices