In which our heroes keep trying to be healthy, this time with a steady combination of HIIT, ice cream cake and rumalls.Want to help support the show?Sanspants+: sanspantsplus.comPatreon: patreon.com/sanspantsradioMerch: redbubble.com/people/sanspantsradioWant to get in contact with us?Email: [email protected]: twitter.com/supergymfriendsInstagram: instagram.com/supergymfriends/Reddit: reddit.com/r/supergymfriendsOr individually at;Jaime: instagram.com/abcerda/ or twitter.com/jaimegcerdaAdam: twitter.com/RetroArchetype or instagram.com/retroarchetype/Zammit: twitter.com/GoddammitZammitEmz: twitter.com/HookedByEmz or instagram.com/hookedbyemz