Janis Isaman Entrepreneur, Nutritionist, Pilates/Fitness Expert. Janis Isaman is the owner of My Body Couture, a private, one-on-one health studio. She is a highly certified movement specialist (including STOTT Pilates) and a nutrition coach. Janis works with clients to develop practical and sustainable plans to feel better in their body. She is a local and international speaker and presenter, and is frequently quoted as a health expert in publications including: Reader’s Digest, Prevention, Women’s Health, Cosmoplitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody.

Insta: janis.isamanFB: mybodycoutureTwitter: mybodycoutureWww: mybodycouture.com Website: mybodycouture.com

Facebook: Facebook.com/mybodycouture

Instagram: Instagram.com/mybodycouture

Twitter: twitter.com/mybodycouture

Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/

LinkedIn: https://ca.linkedin.com/in/jisaman

YouTube: https://m.youtube.com/user/janisisaman

---

Send in a voice message: https://podcasters.spotify.com/pod/show/survivalguidetolife/message