Survival guide to life

A daily Education, Mental Health and Self-Help podcast
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Arnold Sanow works with companies, associations and governmental organizations to strengthen customer and workplace engagement and relationships by improving communication, interpersonal relationships, emotional intelligence and presentation skills. He accomplishes this through keynotes, workshops, training, facilitations, coaching and consulting. He has delivered over 2,500 interactive, entertaining, engaging, thought provoking and content rich presentations to more than 500 different types of organizations throughout the world. Over 90% hire him again or refer him to others. A few of the groups he has worked with include; Kaiser Permanente, Bristol Meyers Squibb, Outdoor Recreation Association, Ski Industries of American, Howard Hughes Medical Institute, Lockheed Martin, Lexus/Toyota, The National Automobile Dealers Association, Federal Bureau of Investigation, National Institutes of Health, Homeland Security, The National Association of Counties, Sigma-Tau Pharmaceuticals, Precision Tune Auto Care, Choice Hotels, Inter-American Development Bank, Edison Electric Institute, International Nanny Association, International Foundation of Employee Benefit Plans, Live Nation, Skadden Arps Law Firm, U.S. Department of the Treasury, U.S. Airforce, U.S. Marine Corps, U.S. Army, National Association of Credit Management, Bureau of Economic Analysis, Bremer Bank, International Brotherhood of Electrical Workers, Trial Lawyers Association, Forrester Construction Company, Aspen Institute, National Telecommunications Cooperative Association, British Telecom, Panhandle Telephone Cooperative, Advanced Medical Technology Association, Cobham, Public Risk Management Association, Project Management Association, Forever Broadcasting, Andrews Federal Credit Union, American Bus Association, Black Achievers in Industry Annual Summit, Commencement Speaker for Stratford University and over 500 others. He is the author of 6 books to include: Get Along with Anyone, Anytime, Anywhere Present with Power, Punch and Pizzazz Marketing Boot Camp Nobody to Somebody in 63 Days or Less (Networking and Word of Mouth Advertising) You Can Start Your Own Business Entrepreneur Boot Camp A National Authority in Business Communications Arnold is a frequent guest in the media including the CBS Evening News, ABC World Morning News, Wall St. Journal, USA Today, Washington Post, and Time Magazine. He has been a National Spokesperson for AT&T and Intuit and is the President of the Sanow Professional Development, LLC a business development and training firm since 1985. He is also a former adjunct professor at Georgetown University. Arnold was recently named by Successful Meetings Magazine as one of the top 5 best “bang for the buck” speakers in the USA and was voted best speaker of the year by the Washington, DC, Meeting Planners International Association as well as by his peers at the National Speakers Association, Washington, DC, chapter. Why Hire Arnold Sanow?  Arnold Is a CSP (Certified Speaking Professional)  Arnold Has a Proven Track Record and Experience  Arnold Will Help You Increase Attendance  Arnold Is Prepared  Arnold Gives Extras  Arnold Is Affordable  Arnold Is Easy to Work With  Arnold Is An Author  Arnold Has Real Life Experience  Arnold Will Be Your Insurance Policy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Molly Ann is...the life and business mentor for the freedom focused entrepreneur who wants to do deeply meaningful work and earn a handsome income doing so. She helps them pivot into their purpose, create passive streams of income, and build True Wealth by using intelligent online marketing strategies. ​ Her show...The Online Business Clinic provides easy-to-implement mini business blueprints to help entrepreneurs build a profitable and portable online business without burnout. ​ Molly Ann is a U.S. Army Veteran and former Certified Financial Advisor who kicked corporate to the curb and successfully took her first business from $0 to 6-figures in just under 6-months. ​ For fun, she loves to travel and most weekends you can find her hiking near her home in sunny Las Vegas with her husband Jovan, two adorable kids, and their dog, Ridge. ​ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Sandahl Taylor was Mrs Germany World 2020, and Mrs. Pennsylvania america 2018. She is currently a cosmetology educator and is married to an Army Veteran SSG Kenneth Taylor. She has two beautiful children Blake,13 & Anastasia,9 and a fur kitty named dash. She chose Heart Health Awareness as her platform after her father ( Navy Vietnam Veteran) Roy suffered a heart attack and stroke in 2005. In 2020 her father passed away, which led her to launching a new social media campaign using the hashtag #showusyourheart which is aimed to reduce heart disease and help others find easy ways to become heart healthy. --- Support this podcast:
Prepare to feel an increase in your self-confidence and your sense of inner peace as you leaf through Choose to Prevail. If you are plagued by worries, insecurities, or problems in general, here you will find ways to prevail over whatever is causing you grief. Communications expert Sandy Rodriguez suggests reframing challenges, while taking practical measures to support your goals.  You will discover: Benefits of letting others see unusual sides of your personality Why extremely sad thoughts are the antidote to everyday annoyances Reasons a tiny apartment helped tenants attract a spouse A time-management technique that could save you money How the author overcame fear of public speaking literally overnight Why having haters could be flattering Ideas to minimize existential angst and nagging thoughts Why it's not necessarily vain or superficial to care about your appearance How to reinvent yourself at any age using the power of words This is not your average motivational book. The author's viewpoints come from the heart and are often out of the ordinary. She offers ideas that are different from what you will find elsewhere. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
My guest today is Doug Brown, and we’ll be talking about to Unlock your Courage and Pivot Powerfully through Life’s Most Difficult Moments. Doug is an executive coach and Chief Learning Officer of Sumitt Success, LLC - an organization devoted to helping entrepreneurs, executives and business professionals make more money doing work they love - so they can live the life of their dreams. --- Support this podcast:
LEVEL UP Coaching & Consulting CAN Certified Life Coach IT Co-host of “In Search of the Good Life” Podcast (coming soon!) B.Sc. Human Nutrition B.Ed. Secondary Science, Nutrition, English Experienced Mental Health Support Worker Two-time CIS National Champion, St. FX Women’s Rugby Assistant Coach UKC Women’s Rugby "Throughout my life experiences and opportunities as a student, athlete, teacher, coach, and mental health support worker, I have always been interested in what makes a person their authentic selves. I have discovered that we all have the potential to change our sense of self, life satisfaction, and fulfilment through the reflection and study of our own brain and behaviour based on the science of Neuroplasticity. Through principles of Neuropsychoidiology, Positive Psychology, Mindfulness, and Acceptance based practices, I strive to guide others through the process of developing their natural strengths to design their life with intention and reach their personal and professional goals." Areas of interest include but are not limited to: ​ Mental Health Support (depression, anxiety, etc.) Trauma Processing Relationship Support (family dynamics, authentic relationships, communication) Professionals with Burnout (Recovery and Prevention) Mental Fitness for Athletes & Teams Resilience Training Team Workshops and Speaking Engagements --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Suffering with stress, anxiety or grief? If you want to feel better, please feel free to contact her, if She can not help you, She will help you with finding someone who can. Life is too short to suffer. I am a holistically oriented psychotherapist, presenter, mindfulness based meditation teacher and integrative nutritional health coach with over 15 years of experience helping individuals and couples suffer less and live toward a more meaningful life. Utilizing a holistic approach to therapy, She incorporate the 9 dimensions of wellness (physical, emotional, spiritual, social, intellectual, occupational, financial, environmental service) in your treatment. Therapy is tailored towards areas in your life that you are suffering in, understanding the “why” you are suffering and ways to decrease that suffering. --- Support this podcast:
Worldwide adventure icon and keynote speaker John Beede is the author of multiple highly acclaimed books including Summit Leadership: 7 Steps to Leading From the Top, The Mini-Manual for Becoming Super-Awesome, and Climb On! Success Strategies for Teens. Along with reaching his lifelong dream of climbing to the summit of Mount Everest, John has been featured dozens of prestigious media outlets such as 60 Minutes and The Weather Channel. He’s presented to over 580,000 live audience members in 46 US States and 6 countries, including TEDxCapeTown, which was attended by South Africa’s most influential thinkers and leaders. Having built, sold, and consulted for companies valued in the 10’s of millions of dollars, he’s self-funded his travels to 51 countries on all continents except for Antarctica. A life-enthusiast who lives his message of goal-setting, productivity, and high performance, John is in the constant process of architecting his life into a great adventure. --- Support this podcast:
Lisa Song Sutton is a real estate investor and entrepreneur, holding ownership interests in several companies in the real estate, tech, retail and food & beverage industries, including Las Vegas' #1 alcohol-infused cupcake company: Sin City Cupcakes. Lisa currently writes and speaks about entrepreneurship and business. Her work has been seen in Forbes, Inc. Magazine, Fast Company and other business publications. Lisa has travelled around the world sharing her knowledge at Baylor University, WeWork New York, and Volkswagen Germany, and has spoken at large-scale conferences including CrowdConverge and the Asian Real Estate Association of America national conference. She also sits on the advisory boards for several companies including Bitcoin Nevada, an education foundation promoting cryptocurrency, and Youngry, an entrepreneurship media company. In addition to her professional careers, Lisa is actively involved in her community as a former Miss Las Vegas (2013), Miss Nevada (2014) and serves on the executive board of the Asian Community Development Council. Lisa was recently named a 2017 Top 10 Social Entrepreneur to Watch by Inc. Magazine and was selected as a Las Vegas hub Global Shaper by the World Economic Forum. --- Support this podcast:
About Dr. Michelle Gamble DN DR. MICHELLE GAMBLE, DN is an author, educator, mentor, and speaker who specializes in assisting persons with chronic illness to transform their health. Her revolutionary message is: All people have a divine healer within who can break free from physical, mental, emotional, and spiritual pain and suffering to lead happy, healthy, and purpose-driven lives. Today, she seeks to pass on some of the gifts of healing that were given to her by teaching women and men how to clear their minds, soothe their hearts, uplift their spirits, and nourish their bodies to heal themselves completely and serve the ones they love with passion and vitality. Dr. Gamble is the mother of five children. She travels globally and around the country speaking and consulting with individuals and groups. Connect at --- Support this podcast:
WHAT DO YOU GET WHEN YOU... Blend together the experiences of a hitchhiker, world traveler, high school teacher, newspaper columnist, and rabbinic scholar … then apply the wisdom of the ancients to the modern world … Now you’re ready to discover how a deeper appreciation for ethical principles and clear communication leads to success and happiness in our personal and professional lives. Rabbi Yonason Goldson has circumnavigated the globe, seen the Taj Mahal, the pyramids of Giza, and the tea plantations of Sri Lanka.  He’s hiked to the bottom of the Grand Canyon and to the tops of the Sierra Nevada.  He’s jumped out of an airplane and undergone open-heart surgery (but not at the same time). He’s studied at the University of Edinburgh, taught school in Budapest, Hungary, and seen Richard III performed in Ashland, Oregon, and Stratford-on-Avon.  He’s been a professional speaker and teacher for over two decades, published five books, raised four children, and been married to the love of his life for over 30 years. But none of that is what corporations, associations, or educational institutions want to hear. What they want to hear is what he’s learned and what he has to teach — namely, the accumulated wisdom of over 3000 years translated into the language of our times. Whatever the audience, he can make them laugh, make them cry, make them think and make them wonder. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Johnny Crowder is a 28-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries across the globe. With 10 years of clinical treatment, a psychology degree from UCF, and a full decade of peer support and advocacy through the National Alliance on Mental Illness (NAMI) under his belt, Johnny’s youthful vigor for the topic of mental health is unmatched. Whether speaking at events or touring with his band, Prison, Johnny’s infectious positivity and firsthand experience with mental illness (ranging from bipolar disorder and OCD to schizophrenia) uniquely equip him to provide realistic, yet hopeful insight into the pains of hardship with authenticity, levity, and wit. Watch Johnny's powerful TEDx Talk here and email him directly at --- Support this podcast:
Lesley Logan, NCPT, fell in love with Pilates after her first 100! From side-hustle to full time, she jumped from teacher to manager to running multiple studios. She wrote a book that focused on the business of Pilates, which grew into and is now a business coaching program called Agency. Later she created, which includes the first free online catalog of Pilates tutorials. When not in Las Vegas she travels, leading workshops and retreats around the world. Connect with LL on IG @lesley.logan & @profitablepilates --- Support this podcast:
Tim Founder @ I have solved the marriage problem and am out promoting my solution. To learn more please visit the web site at, blog at, or Center at www.HappyCouples to learn more From January 2008 to February 2012 (4 years 2 months) Sr. Research Analyst @ Semiconductor analyst following the communications industry. From April 2004 to January 2008 (3 years 10 months) Sr. Research Analyst @ Equity analyst covering hardware technology industry. From June 2000 to October 2001 (1 year 5 months) Sr. Research Analyst @ Semiconductor analyst following the communications industry. From June 1999 to June 2000 (1 year 1 month) Sr. Research Analyst @ Semiconductor Analyst following the communications industry. From January 1998 to June 1999 (1 year 6 months) Sr. Research Analyst @ Semiconductor analyst following the communications industry. From June 1995 to December 1997 (2 years 7 months) Sales Executive @ Sold telecom equipment to SBC territory. From 1993 to 1994 (1 year) Sales Executive @ Sold first SONET optical system to SBC territory. From 1990 to 1992 (2 years) Engineer/Sales @ Began career as an engineer for the AT&T entity now known as Agere, then sold telecommunications equipment for entity now known as Lucent on the original GTE sales team. From 1985 to 1990 (5 years) MBA @ Southern Methodist University - Cox School of Business From 1994 to 1996 BSME @ University of Missouri-Columbia From 1981 to 1985 Timothy Kellis is skilled in: Telecommunications, Leadership, Blogging, Public Speaking, Investments, Sales, Entrepreneurship, Financial Modeling, Strategy, Business Development, Sales Operations, Strategic Planning, Market Research, Competitive Analysis, Management --- Support this podcast:
His dream is to empower 1 billion entrepreneurs & that *Billionaires In Boxers* becomes the world's most recognized Entrepreneurial Influencer broadcasting network. He is a Digital Relationship coach, a business growth authority for service-based businesses. As someone who dislikes cold-calling and couldn’t figure out social media marketing, I found the business cheat codes to scaling his service-based businesses and he’s been sharing it with my clients ever since! Yay! (Spoiler alert, it’s about relationship building). He guide his clients to achieve Influencer Status in their niche, becoming the ’go-to’ brand for the services they offer, whilst empowering them to spend more time doing what they are best at! ❌ NO cold calling, email marketing or paid ads. ❌ NO wasting money learning Social media marketing, funnels or webinars. ❌ NO VA’s, third party lead generation or automated spam bots. ✅ YES to being an Influencer in your niche - winning more clients, speaking engagements & media coverage. ✅ YES to building relationships to ensure your niche know, like & trust you. ✅ YES to a diary full of regular calls with your ideal clients & selecting to work with those YOU resonate with. --- Billionaires in Boxers is now a podcast, TV series and x2 Radio shows. With over 85k downloads since the start of Covid-19. --- Empowering 1 Billion entrepreneurs to achieve their success. The BiB Global Entrepreneur network. Infotainment, actionable steps and a golden nugget a minute. BiB CEO Phil Pelucha, KeepSmiling - Top 100 Global Podcasters. The Next Napoleon Hill for Podcasting. International Podcast Mentor & Coach. Create and monetise empowering content. It's a blessing to work with some of the world’s most respected & recognised mentors, professional/personal development coaches and inspiring businesses. Billionaires in Boxers is built on two things, LOVE, and Value-add. At BiB, everyone wins. Everything we do is to empower & enrich a billion lives and businesses. Entrepreneurs to our core, we love to share this value-add through our global entrepreneur broadcasting network - the ultimate value-add for any empowering business. 🎙▼ ▼ WE’VE FEATURED / APPEARED IN: ▼ ▼ 🎥 • The FT (Africa) • The Times • RTE • Virgin Media • Campaign Asia • Korea Tech Live • Mobile World Congress • BBC • SABC News • All4 • Capital Radio (Russia) Plus many more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Before you go bankrupt listen to this episode and rejuvenate your credit score --- This episode is sponsored by · Anchor: The easiest way to make a podcast. Support this podcast:
Ann Livingston drops her tangible items in a blink of an eye and start to live life based on her intuition --- Support this podcast:
Guest speaker Katrina Julia --- Support this podcast:
hella Californian. Born and raised in the suburbs of Vacaville, I grew up with fruit farms on well-worn backroads, San Francisco Giants games on the radio and believing summers are spent in hoodies at the beach.  2. Never the girl to stay home, I’ve had mailboxes in South Carolina, Los Angeles, Oakland, NYC, Birmingham and now, Nashville. 3. Mornings are my jam. Sitting on my balcony with a cup of coffee after yoga and meditating? Yes, please. (Bonus points if French toast is involved.) 4. I moved to L.A. when I was 19 for acting and ended up graduating from the world’s largest improv and sketch comedy theatre, The Second City Hollywood. 5. At 23, I had an epiphany I wanted to go to college and work at a national magazine which led me to Mills College, the oldest women’s college in the West. There, I studied under the former Senior Editor of Mother Jones and snagged an English degree with a concentration in Creative Writing. 6. You can pick my laugh out of a crowd, and it’ll probably make you laugh too. 7. Working as an editor in my college newsroom, I realized I love helping writers improve and craft their stories. 8. After I cut my editorial teeth in the Bay Area, I moved to Birmingham for a year-long fellowship with Time Inc’s Cooking Light. I was hired out of my fellowship as the first dedicated Facebook Live segment producer for the entire company. As a one woman department, I managed 40+ live segments a month across the company portfolio and brought in award-winning culinary talent for my newly created Time Inc. Food Media Junket. 9. If there’s a rooftop and champagne, I’m in. 10. I co-created and co-hosted the internet sensation you probably missed, Babble & Nosh, about two gals sharing snacks and their favorite food stories. 11. For 3 seasons, I had a weekly podcast Babe Cave inspired by Virginia Woolfe’s A Room of One’s Own, and it became a place for dope women to connect and challenge what is acceptable. If you’re trying to figure out your story, oftentimes it helps hearing and understanding someone else’s. 12. I’m an active committee member and auction chair for St. Jude Children’s Research Hospital. What continues to grab my heart is Danny Thomas’ “impossible” dream of planting a hospital in the segregated South with the mission to “to advance cures, and means of prevention, for pediatric catastrophic diseases through research and treatment” and the belief that “no child is denied treatment based on race, religion or a family's ability to pay”. To walk the halls of St. Jude is to know hope has never been more alive. 13. Currently, I’m a regular food writing columnist for DIYMFA. 14. As much as I love being on-camera, I thrive when given the reins behind the scenes. A gift of mine is to read between the lines of what my clients aren’t saying on the page to get at what they want to say. I like to bring out the tiny details in someone’s work that takes it from mediocre to “that ish feels so good”.  We all have something unique to share with the world, something no one else can say quite like we can. It’s time to trust the inner voice begging you to let your work be seen and shared by the souls who need it. You have a story that needs to be told — and I want to connect you to the very best version of it. Are you ready? --- Support this podcast:
Dennis R Sumlin is a Confidence and Mindset Specialist, and the founder of Core Confidence Life, a men's personal development service. He hosts a podcast of the same name. With his background in communication, human psychology/sexuality, and eastern spiritual studies, Dennis helps motivated millennial men break the cycle of anxiety and inner limitations so they can achieve the relationships, pleasure and prosperity they desire. Dennis has been coaching and mentoring young men for over 23 years. He believes that everybody is born with natural talents and an anate sense of self-confidence. Dennis knows first hand the struggle to defeat lack of confidence, a low sense of purpose and manhood, and a stagnating, impulsive lifestyle. With no roll model to look up to, Dennis navigated life with a trial and error approach. through many rises and falls, he learned self-discipline,how to accept himself, and the secrets to prosperity, sexual fulfillment, self love, and healthy spirituality. Dennis has knowledge/expertees in: Public Speaking/Communication Confidence and principles Development Eastern Spirituality Relationships and Sexual fulfillment NLP Astrology/Numerology --- Support this podcast:
JESSE GIUNTA RAFEH is a psychotherapist and certified success coach who’s helped hundreds of young adults who feel lost find clarity and direction in their lives. As a teenager, she struggled with anxiety, depression, and chronic self-doubt. Through her own emotional journey, she developed the tools and methodology that have helped her empower her clients. Jesse’s primary motivation and deepest satisfaction lies in the transformation she sees her clients achieve--through their own dedication, self-discovery, and strength. Jesse lives in California with her husband, Mark. To learn more about Jesse’s work, visit --- Support this podcast:
Janis Isaman Entrepreneur, Nutritionist, Pilates/Fitness Expert. Janis Isaman is the owner of My Body Couture, a private, one-on-one health studio. She is a highly certified movement specialist (including STOTT Pilates) and a nutrition coach. Janis works with clients to develop practical and sustainable plans to feel better in their body. She is a local and international speaker and presenter, and is frequently quoted as a health expert in publications including: Reader’s Digest, Prevention, Women’s Health, Cosmoplitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody. Insta: janis.isaman FB: mybodycouture Twitter: mybodycouture Www: Website: Facebook: Instagram: Twitter: Elephant Journal: LinkedIn: YouTube: --- Support this podcast:
International speaker, trainer and self-empowerment guide, Krystalya Marie' empowers you to discover your own innate abilities for healing your body, mind and spirit. After healing a golf ball size lump in her breast with a KrystagraphsTM (Symbols), she had drawn, Krystalya began creating KrystagraphsTM for healing all types of ailments. She now shares these KrystagraphsTM with thousands of people worldwide. Krystalya is the Inner Peace Director for Ten Million Clicks for Peace, best-selling co-author with Deepak Chopra in the ‘Wake Up.' book series, author of the 'One-Minute Energy Tune-Up’ series of books and products and former Radio Talk Show Host. --- Support this podcast:
On September 11, 2001, a blind man escaped the World Trade Center by walking down 78 flights of stairs with his guide dog. Days later, America fell in love with Mike and Roselle and the special bond that helped them both survive one of the country’s darkest days. Immediately after the 9-11 tragedy, Michael was featured on the Larry King show five times. To quote Larry King… “Michael Hingson is an international hero honored and awarded by top organizations worldwide.” This media exposure changed the course of Michael life and launched him into a speaking career that has spanned over a decade. He now travels the world as a keynote and inspirational speaker that can motivate audiences to action. --- Support this podcast:
From public speaking to publishing a book. To falling in love with reading and being the best you! --- Support this podcast:
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Podcast Details

Created by
Ammaar Salih
Podcast Status
May 19th, 2020
Latest Episode
Feb 15th, 2021
Release Period
Avg. Episode Length
44 minutes
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