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A diet that's harmful to a man's cardiovascular can be not good for his ability to have erections.

Research has shown that the same eating patterns that may cause heart episodes because of restricted blood circulation in the coronary arteries can also impede blood flow to and within the penis. The blood flow is needed for the penis to become erect. Diets offering very few fruit and veggies along with lots of fatty, fried, and processed foods can contribute to decreased the circulation of blood through the entire body.

Anything that is harmful to a man's cardiovascular is also harmful to his penis, says Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health plan at New York University Langone INFIRMARY.

Recent studies show that ED is relatively uncommon among men who eat a traditional Mediterranean diet plan, which includes fruits, vegetables, wholegrains, heart-healthy fat including nuts and olive oil, fish, and wine, particularly red.

Being overweight can bring many health issues, including type 2 diabetes, that may cause nerve harm throughout the body. If the diabetes impacts the nerves that supply the male organ, ED can result.

High cholesterol or high blood pressure can damage blood vessels, including those that provide blood to the penis. Ultimately, this may lead to ED.

Ensure that your general practitioner checks your own cholesterol levels and blood pressure. You might also want to check out your blood pressure between doctor visits.

If your cholesterol or blood pressure is out of whack, obtain it treated.

There is no evidence that mild as well as moderate alcohol consumption is harmful to erectile function, says Ira Sharlip, MD, a urology professor at the University of California San Francisco School of Medicine.

Solid evidence links a sedentary lifestyle to erection dysfunction. Working, swimming, and other forms of aerobic exercise have already been shown to assist in preventing ED.

Watch out for any type of exercise that will puts excessive pressure on the perineum, that is the area between the scrotum and anus. Both blood vessels and the nerves supplying the penis could be adversely impacted from excessive pressure in this area. Goldstein says bicycle riding, specifically, can cause ED.

An occasional short trip is unlikely to trigger trouble. But guys who spend lots of time biking should make sure their bicycle fits them correctly, wear cushioned cycling trousers, and stand up regularly while pedaling.

"No-nose" bike seats protect against genital numbness and sexual dysfunction, according to the National Institute for Occupational Security and Health.

One type of exercise that doesn't seem useful is normally Kegel exercises, which involve repeatedly contracting and soothing the muscles in the pelvis. Kegels are a good idea for women and men suffering from incontinence. But there's no evidence they prevent erection dysfunction.

Even in healthful men, testosterone levels often begin falling sharply around age 50. Each year after age 40, a man's testosterone degree typically falls about 1.3%.

Symptoms like a lower libido, moodiness, insufficient stamina, or trouble making decisions suggest a testosterone deficiency, while do lackluster erections. Your doctor can check up on that.

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