1. Watch what you take in.

A diet that's bad for a man's coronary heart can be not good for his capability to have erections.

Research has shown that the same eating patterns that may cause heart attacks due to restricted blood circulation inside the coronary arteries can also impede blood flow to and within the penis. The blood flow is necessary for the male organ to become erect. Visit the Bluechew website. Diets that include very few fruit and veggies along with lots of fatty, fried, and processed food items can donate to decreased blood circulation through the entire body.

Whatever is bad for a man's heart is also harmful to his penis, says Andrew McCullough, MD, associate professor of clinical urology and director of the male sexual health program at NY University Langone Medical Center.

Recent studies show that ED is usually relatively uncommon among men who eat a traditional Mediterranean diet plan, which includes fruits, vegetables, whole grains, heart-healthy fat including nuts and olive oil, fish, and wine, particularly reddish.

"The link between the Mediterranean diet and improved sexual functionality has been scientifically established," claims Irwin Goldstein, MD, director of sexual medicine at Alvarado Medical center in NORTH PARK.
2. Maintain a wholesome weight.

Being overweight may bring many health issues, including type 2 diabetes, which can cause nerve damage throughout the entire body. If the diabetes impacts the nerves that supply the male organ, Erectile Difficulties can result.

3. Avoid high blood pressure and raised chlesterol.

High cholesterol or high blood pressure may damage blood vessels, including the ones that provide blood to the penis. Eventually, this may result in ED.

Make sure your doctor checks your cholesterol levels and blood pressure. You might also want to check out your blood pressure between physician visits. Some stores and fire stations give free of charge screenings. Blood pressure monitors are also sold for house use.

If your cholesterol or blood circulation pressure is out of whack, get it treated.

Blood pressure drugs makes it hard to get an erection. But doctors say many cases of ED that get blamed on these medicines are actually caused by arterial damage caused by raised blood pressure (also known as hypertension)


4. Drink alcohol in moderation or never.

There is no evidence that mild or even moderate alcohol consumption is bad for erectile function, says Ira Sharlip, MD, a urology professor at the University of California SAN FRANCISCO BAY AREA School of Medicine. But chronic weighty drinking could cause liver harm, nerve damage, and other conditions -- such as for example interfering with the normal balance of male sex hormone levels -- that may result in ED.
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5. Exercise regularly.

Solid evidence links a sedentary lifestyle to erection dysfunction. Operating, swimming, along with other types of aerobic exercise have already been shown to assist in preventing ED.

Watch out for any type of exercise that will puts excessive strain on the perineum, which is the region between the scrotum and anus. Both blood vessels and the nerves supplying the penis can be adversely impacted from extreme pressure of this type. Goldstein says bicycle riding, specifically, could cause ED.

An occasional short trip is unlikely to cause trouble. But males who spend a lot of time biking should make certain their bike fits them properly, wear padded cycling jeans, and stand up frequently while pedaling.
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