This entire situation is very scary for everyone, in this short segment I want to explain my absence from my podcast and my future return. --- Support this podcast: https://podcasters.spotify.com/pod/show/cole-tirb/support

Episode 6 (Clean Up Your Trash!)

Mar 4th, 2020 22m 9s

How often do we ignore the pollution around us? Today I want to challenge you to focus on the trash and take some time and contribute towards a brighter future for yourself and others around you. Changes start small but that doesn't mean we can

Episode 5 (Health Fads & The Internet)

Feb 18th, 2020 28m 34s

In this episode, I talk with a close friend about health and the media's influence on food and diet fads. With dieting being such a controversial topic everyone feels trapped in a loop trying to decide on which is the right diet and what they s

Episode 4 (Clear Space Clear Mind)

Jan 30th, 2020 15m 40s

How often do we organize our lives and focus on the weaknesses we have.. not often? In this episode, I talk about cleaning physical and mental trash so that we can continue to grow as people without the clutter. Some weakness might include wash

Episode 3 (Overextending&Overthinking)

Jan 22nd, 2020 14m 46s

How often do we reflect on our lives and choices? Do you find yourself in a situation lacking physical&mental progress?although exercise is beneficial we might be overdoing it. --- Support this podcast: https://podcasters.spotify.com/pod/sh

Episode 2 (New Year, New Me)

Jan 17th, 2020 18m 52s

New Year’s new me gives an inside look at people’s goals and diets for the new year. We talk about the pros and cons of working out and also the negative effects of following meal plans. --- Support this podcast: https://podcasters.spotify.

Trailer

Episode 1 (Introduction to SustainableLiving)

Jan 16th, 2020 6m 48s

In this podcast I will introduce myself and talk about the ideas behind SustainableLiving. I hope you enjoy and stick around for the first topic.--- Support this podcast: https://podcasters.spotify.com/pod/show/cole-tirb/support