Have you slacked off on your fitness regimen since COVID started?⁠ ⁠ Are you worried about gaining weight during the Holiday season?⁠ ⁠ In the past several months, it has been EXTRA difficult to focus on fitness and healthy eating. With all of the added stress and responsibilities of our new normal, meal prepping and morning workouts have fallen by the wayside.⁠ ✋🏽Raise your hand if you gain weight during the holidays and make a New Years resolution to get it right, get it tight. ⁠ ⁠ No shame. Today we're talking about how to make healthy choices during and after the holiday season.⁠ ⁠

In this episode, we're talking about how to make healthy choices during and after the holiday season.⁠ ⁠We're joined by another special guest, Candis! Candis is the first guest from Sasha & Shara’s infamous Wine Night crew! You can find Candis cooking or baking up some tasty goodness or in the gym getting her lift on. ⁠ 

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