Sasha & Shara
Swirl & Sip PodcastEpisodes
Episodes of Swirl & Sip Podcast
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And that's a wrap on Season 4! We can't believe we've made it to the end of another season. In this episode, we're reflecting on the transitions that have happened between when Swirl and Sip first started to now (our 100th episode by the way!).
In light of the June 24th, 2022 Supreme Court decision to overturn Roe versus Wade, we thought it was important to address the right of women and those who can become pregnant to have easy and safe access to abortion services and to make their
More and more moms are finding the time to take time away! We know that mommying is a full-time job and that it can be hard to find space to reconnect with ourselves. Mom staycations (or even mom solo trips) help us recharge, reconnect, and com
Trigger warning for today's episode - we're discussing mass shootings and the recent school shooting. Please listen with your self-care and mental health in mind.As mass shooting continue to happen daily, seventy percent of Americans think enac
Shara is back this episode and we're diving into how her pregnancy has been not only during covid but after recently getting over it as well! We're talking all about how she's adjusted to her "geriatric" pregnancy, how her son Brenden is handli
With Mother's Day this Sunday, many moms are gearing up to celebrate and be celebrated. And you know that here at Swirl and Sip, we're big believers in celebrating motherhood and pampering ourselves! But for many, Mother's Day brings a sense of
If Covid has shown us anything it's that we have all probably reached the limits of what we can mentally handle at a given time. More and more Black and Brown women are understanding the importance of their mental health and tackling things lik
We know...you're already done hearing about it. And we are too! We promise this will be the only time you hear us talk about it. We don't normally dabble in current events, but we couldn't resist the urge to share our thoughts on "the slap hear
We told you last week that this season we'd be doing things a little bit differently...so welcome to our Season 4 guest host - Devin! Devin is the social media manager for Swirl & Sip and a wife and #boymom herself! Throughout the season, she'l
Welcome to Season FOUR!!!! We know it's been a while but we are finally back for the 4th season of Swirl & Sip!We had intended to start up sooner, but of course, life happens. You'll have to tune in to hear why we've been a little delayed!In t
Can you believe that we are wrapping up the THIRD season of Swirl & Sip Podcast?!To be honest, this season is ending a little sooner than Seasons 1 and 2. You'll have to tune in to hear why. It's a little bitter-sweet. In this episode, we're ta
Self-care for women shouldn't be optional!As women, we care for our children, our partners, our homes; we tend to our jobs, our business, our pets, and the list goes on. We are constantly pouring into other people and other things. If you're no
Whether we want to admit it or not, kids are dating a lot earlier now than when we were kids. We're discussing a pretty heavy topic that honestly, should be talked about more...Teen Dating Violence. Even if your children are still young, and no
It's that time of year again, Back-to-School! Many of our kids are either back in school or headed to school very soon, some of them for the first time.With COVID on the rise again, a lot of parents are also considering homeschooling their chil
We are all familiar with the traditional marriage vows: "I, Sasha take thee, Richard, to be my wedded husband, to have and to hold from this day forward, for better, for worse, for richer, for poorer, in sickness and in health, to love and to c
A lot of us were brought up totally different than we are bringing up our own kids. Some of us were in church faithfully, every week while others...not so much.How are you approaching religion with your family? Did you have this conversation wi
Have you ever wondered why friendships as women are so hard to establish and maintain? Think about this, research shows that in our mid-twenties, friendship circles shrink significantly because our priorities shift. Some women are getting marri
Have you experienced infidelity? Did you choose to stay or go?According to Brides.com “In general, more than half the relationships (55 percent) ended immediately after one partner admits to cheating, with 30 percent deciding to stay together b
Did parenting during the pandemic drive you to drink?! We've heard from many of our listeners on just how ROUGH it was to juggle parenting, a relationship with your partner, work, and the many other roles we had to take on. We've all endured st
We all have that one friend that KEEPS a man. She always has a new boo or love interest. Then we have that friend that stays single...and you can't quite put your finger on why.Have you ever considered that some women may choose to be INTENTIO
For nearly 3 decades, the "Negro Motorist Green Book" provided black people with guidance on safe places to eat and sleep when they traveled in the United States during the Jim Crow era. While things may have slightly improved since that time,
Have you ever been judged or bullied because of the color of your skin? Made fun of because you are "too light" or "too dark"? "Skin color matters because we are a visual species and we respond to one another based on the way we physically p
As a parent, it can be draining to deal with our kids' frustration, emotions, and energy. But have you ever considered that they act out because they do not have the words or reasoning to express how they are feeling? Kids have BIG EMOTIONS and
A family embodies many things, but it doesn't always have to be blood... Did you marry someone with kids? Maybe you both came into a relationship with kids of your own? Or perhaps you adopted? How do you manage multiple scheduled? Co-parentin
A LOT of pressure comes along with your partner's parents for the first time. Especially, when you think they are "the one". You want to make a good first impression so every possible scenario runs through your brain. You agonize over your outf
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