My guest for this episode is Dr. Andy Galpin.

Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. Andy spent 4 years studying the structure and function of human skeletal muscle at the single cell level. A feat which earned him a PhD in Human Bioenergetics in 2011. This also resulted in the friendship with frequent collaborator Dr. Jimmy Bagley and the ability to open up his own "Biochemistry and Molecular Exercise Physiology Laboratory" at CSU Fullerton.  

He now focuses his attention on teaching classes (Sports Nutrition, Exercise Physiology, Designing Exercise Programs, Applied Strength and Conditioning, Athlete Assessment and Measurement, etc.) and running the BMEP lab (which studies the acute responses and chronic adaptations of human skeletal muscle in response to high force/velocity/power and fatiguing exercise from the whole body, down to the individual muscle fiber and even into the individual DNA. We do this by taking muscle biopsies from non-athletes and elite athletes from different backgrounds (e.g. normal college student, MMA fighter, Boxer, Weightlifter, etc.) and use highly sophisticated laboratory techniques and equipment to address questions about single fiber "type", size, function, protein quantity, diameter, mitochondria, and myonuclear function.

In this episode we discuss:

- The physiology of fat loss:

 How do we lose weight from a physiological perspective? What actually happens?

What is the best form of exercise to loss body fat or is there even one best way?

- Lactate:

What is lactate and why do we produce it?

How do we use lactate as fuel, a buffer or a hormone?

Note: In this episode we delve into deep physiology and biochemistry so if any words used are strange to you please head over to our Facebook page and find the glossary for this show.