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Tales From The Fourth Trimester

Naomi Chrisoulakis

Tales From The Fourth Trimester

A weekly Kids and Family podcast

Good podcast? Give it some love!
Tales From The Fourth Trimester

Naomi Chrisoulakis

Tales From The Fourth Trimester

Episodes
Tales From The Fourth Trimester

Naomi Chrisoulakis

Tales From The Fourth Trimester

A weekly Kids and Family podcast
Good podcast? Give it some love!
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Episodes of Tales From The Fourth Trimester

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Jul 14th, 2024
In this episode, Madeline and I chat about how intellectualising, people-pleasing and perfectionism showed up for her in postpartum, parenting and her career - and how it's now shaped how she helps other women.Madeline McKenzie is a mental health social worker and business owner at Sit with Self. Her specialty is worki...

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KidsFamily
Jun 2nd, 2024
You all know I'm all about support over stuff, but that doesn't mean that there isn't stuff out there that's incredibly useful! In this episode, I talk to Em Stone, founder of Babybee, about her two postpartums and what she discovered was useful (and what absolutely was not). Enjoy the episode!This episode is brought t...

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KidsFamily
May 13th, 2024
This is part two of my epic chat with Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist,In this ep, we talk all about what we can do, as mothers, to help support our mobility, strength and nervous systems in this crazy ride we're on. And how we do it amid the busy-...

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KidsFamily
Apr 22nd, 2024
For this episode, I'm joined by the amazing Amy Carmody, a yoga teacher, personal trainer, strength coach and pre- and postnatal exercise specialist, for a conversation about her two postpartums, recovery from her caesarean births and regaining her strength. We couldn't shut up, so you'll from Amy again in two weeks ti...

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KidsFamily
Apr 7th, 2024
Welcome to a new season! Joining me for this fresh ep is Brooke Maree, a leading babywearing educator and Kangatraining instructor. I found Brooke when I had my first, velcro baby and her knowledge is immense - I hope this gets your babywearing journey off to a great start! You can find her on Instagram here and her re...

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KidsFamily
Mar 24th, 2024
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sic...

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KidsFamily
Mar 21st, 2024
This episode is sponsored by Addison, the chic and practical clothing label for the modern mum. Addison offers pregnancy and breastfeeding-friendly styles that are super cute, and they're giving you free shipping with the code FOURTHTRIMESTER. Having a baby? You need to hear this episode. Dr Eliza Hannam (https://www.d...

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KidsFamily
Mar 12th, 2024
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star review...

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KidsFamily
Feb 25th, 2024
I'm six weeks postpartum in this episode (from back in 2020) and I'm chatting about what I've been eating, the amazing meal train organised by friends, the role of my midwife and doulas, my physical recovery, breastfeeding, sleep, how my anxiety and mental health has been and lots more.  This episode is sponsored by Th...

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KidsFamily
Feb 18th, 2024
This episode is sponsored by Hydramama, a sugar-free hydration support drink that's designed for pregnancy, postpartum and beyond. Chock-a-block with electrolytes, magnesium, methylated folate and vitamins B6 and C, Hydramama helps when you're growing a baby--particularly if you're struggling with nausea or morning sic...

Categories

KidsFamily
Feb 11th, 2024
Babies cost money - but how much exactly, and whether it will stress you out or you'll sail through, depends on your choices and planning. In this ep, I chat to financial coach Rebecca Pritchard, a mum of two who takes us through what she did and offers advice on where to save and what conversations to have that will h...

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KidsFamily
Feb 4th, 2024
I'm joined by Lael Stone (https://laelstone.com.au/) on this episode to talk all things Aware Parenting and how it can help us find a happy middle ground between authoritarian and permissive parenting, through holding space, setting loving limits, meeting our own needs, and working through our own baggage. I love Lael!...

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KidsFamily
Jan 29th, 2024
Jessica Chapnik Kahn is a singer-songwriter, author and poet. She's also a mum - and an example of how motherhood and creativity don't need to be mutually exclusive. In fact, her experience shows just how becoming a parent can open up a new layer of inspiration.Madre, the book of poetry that Jessica began during her po...

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KidsFamily
Jan 21st, 2024
Many of you will know Leigh Campbell through her popular podcasts (This Glorious Mess Little Kids and You Beauty), via her work for Mamamia and from Instagram. In this epsiode, originally published in 2019, we dive deep into her fertility struggles, perinatal anxiety, breastfeeding challenges, relationship changes and ...

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KidsFamily
Jan 14th, 2024
In years gone by, the message has been loud and clear: bedsharing kills babies. But what does the science say? And why are big organisations like Unicef and the UK's Lullaby Trust now promoting safe bedsharing? Can you ever be safe when you sleep with your baby? And if you're part of the 75% of parents who do fall asle...

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KidsFamily
Jan 6th, 2024
It took four years for Sophie Gleitzman to fall pregnant. It took only moments at her 19 week scan to realise that her much-wanted baby's life might be at risk. As it turned out, her son Jack (now a happy and healthy primary schooler) needed heart surgery soon after he was born and Sophie's motherhood journey began in ...

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KidsFamily
Jan 1st, 2024
Bernadette Lack is a midwife, personal trainer, mum and pelvic floor expert--she has helped hundreds of women sort out their post-baby pelvic floors with her Core and Floor Restore programs. Here, she shares her own experience with incontinence, pregnancy, home birth, and restoring her pelvic floor health... and gives ...

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KidsFamily
Dec 27th, 2023
This episode is brought to you by Babybee, Australian-owned and designed prams combining quality, safety and style. Not only does Babybee let you try their prams at home with free returns for nine months, they also offer an industry leading three year warranty for total peace of mind. With thousands of five star review...

Categories

KidsFamily
Dec 18th, 2023
What is it like to have you beloved mother pass away before you have children, and ache for her when you do? How do you learn to mother yourself? Tune in to hear Ali Heppell's story. Ali is a circle facilitator, postpartum doula and matrescence educator in the Dandenong Ranges of Victoria. Find her @aliheppell_motherca...

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KidsFamily
Dec 6th, 2023
In this ep, we talk about Kristal's postpartums, including D-MER, postpartum depression and anxiety and military wife life, and how she navigated early motherhood. Find Kristal's book and services here: https://mamaswingwoman.com/

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KidsFamily
Nov 13th, 2023
It's Perinatal Mental Health Week! In this conversation with Julie Borninkhof, clinical psychologist and CEO of Perinatal Anxiety & Depression Australia, we talk about my experience with postpartum anxiety, how to protect your mental health, what to do if you find yourself struggling - and how to help family and friend...

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KidsFamily
Oct 29th, 2023
October is Pregnancy and Infant Loss Awareness month, and I hope that the stories shared on this podcast about postpartum after loss help with raising awareness of what that experience can be like. And with this episode, where I'm talking to Rowie Davies, a postpartum doula from NSW's Central Coast, I hope we take thin...

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KidsFamily
Oct 22nd, 2023
Regan Figg sees motherhood not as a place where you lose yourself, but a place of opportunity. As a former exercise physiologist, yoga and meditation teacher, and health and wellness coach, Regan unexpectedly experienced postnatal depression and anxiety after the birth of her first son. Now a mum of three, she mentors ...

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KidsFamily
Oct 9th, 2023
In this episode, postpartum doula and infant massage instructor Mazz Napier joins to me to share her story.  We talk about lots, with a focus on learning to get comfortable with the opposing emotions that often coexist in motherhood - for Mazz, the grief for the baby she'd lost and joy for the new baby in her arms. We ...

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KidsFamily
Sep 26th, 2023
It's not what the books say. It's not what the sleep training industry says, or your cousin or the person in your mothers group. Today we're talking about what we know from research and studies into the brain development of babies and how that interacts and impacts their sleep. I really hope this helps kill some of the...

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KidsFamily
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