Dear Friend is a podcast created to talk about every aspect of the military. It focuses on what is left unsaid when it comes to relationships/marriages, deployments, duty stations, PTSD, depression, and much more. There is a significant lack in comradery within the service when it comes to these topics. Sometimes, we think the worst of every situation. We tend to blame ourselves and can be our own worst critics. Episode three discusses how to handle when you or someone you know has a shift in mental health or character due to the work environment. How to notice it, talk about it, understand it, and work with it.
1:00-4:00 introduction & intro to topic4:00-6:30 background on the beginning of this journey for me8:00-11:30 how to communicate and overcome12:00-15:00 close and appreciation of my audience
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