In this episode of the Talk Today podcast, hosts Alex Salomie and Justin Dickie chat with professional hockey player, rapper and entrepreneur, Josh Ho-Sang.

A first-round draft pick of the National Hockey League’s New York Islanders in 2014, Ho-Sang offers thoughtful commentary on his mental health, hockey career, resilience and recovery, mindset, his new ventures into music and app development, and much more.

While Ho-Sang has been open about his mental health in the past, he delves deeper into the ups and downs of his time as a pro, describing his feelings through times he faced public criticism, his lowest moments, how he overcame his darkest times, and what he does today to stay mentally grounded and balanced.

Find Ho-Sang’s debut album SAME wherever you stream music, and his pick-up sports matchmaking mobile app, PUP sports, on the Apple App Store or Google Play.

This podcast is brought to you by Talk Today, one of the most comprehensive sports mental health programs in Canada. To learn more, visit ⁠www.talktoday.ca⁠.