Information provided that focuses on wellness as much more than merely physical health, exercise or nutrition. It is the full integration of states of physical, mental, and spiritual well-being that includes social, emotional, spiritual, environmental, occupational, intellectual and physical wellness. Each of these actions and interact in a way that contributes to our own quality of life.

Purpose:
The content highlights alternative approaches to health issues while offering encouragement to individuals to assess their accountability for the choices they may be making that impact their health status.