Tankespjärn with Helena Roth

An Education podcast
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Learning how to do gentle towards yourself can be, for you, the key to loving living life. At least, that's what doing gentle did to me, Helena Roth, once I understood that it was actually an option.

Imagine having turned 30+ before ever realizing it's possible to be gentle with myself. From that moment in time, I've re-learned how to be in the world - both inside and outside of myself. Here I will be sharing the tools and tricks I've picked up along the way, hoping it will help you transform from a victim of the epidemic of harshness into a proud practitioner of doing gentle.

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Podcast Details

Created by
Helena Roth
Podcast Status
Active
Started
Mar 4th, 2019
Latest Episode
Jan 21st, 2021
Release Period
2 per week
Episodes
78
Avg. Episode Length
4 minutes
Explicit
No
Order
Episodic
Language
English

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