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Tap Into Action

A daily Health, Fitness and Alternative Health podcast
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Episodes of Tap Into Action

Many people hop on the ‘action’ train by making long lists of tasks that need to be done. The problem is often times those lists trigger feelings of overwhelm and rebellion. There is another way! On this show Dr. Mary Ayers will show you what n
To play the game of having a bigger life, you’ve got to find a way to get in it, then you have to find a way to do it long enough that you see results. Sure we know it makes sense….but how do you do it? On this show Dr. Mary Ayers will give sou
Are you motivated to do something or not to do something – that is the question? On this show, Dr. Mary Ayers takes a deeper look at motivation and how it impacts our actions (or lack of actions!). She’ll offer up some powerful questions to hel
How do you take action when the voice inside is saying a big NO?  In part one of this series, Moving From Fear into Action, Dr. Mary Ayers will show you how to tap on those resistant voices in your head, opeing up space to take a small step for
Has this ever happened to you? You wake up one morning and you feel like you can't face the day, you can't remember feeling confident, sure, strong, safe, and all you want to do is run away and hide?  What happened to the strong and confident p
How do you take action when the voice inside is saying a big NO?  In part one of this series, Moving From Fear into Action, I will show you how to tap on those resistant voices in your head, opeing up space to take a small step forward.
How do you take action when the voice inside is saying a big NO?  In part one of this series, Moving From Fear into Action, Dr. Mary Ayers will show you how to tap on those resistant voices in your head, opeing up space to take a small step for
It happens suddenly…someone says something, or gives you that look, or you get an email that has a “tone” to it and you get emotionally hijacked.  It’s that flooding of emotions that can make you want to run away and hide, or it can cause you t
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