It happens suddenly…someone says something, or gives you that look, or you get an email that has a “tone” to it and you get emotionally hijacked.  It’s that flooding of emotions that can make you want to run away and hide, or it can cause you to feel defensive and act out in ways you often times regret.  Emotional hijackings happen, that’s part of life – What we want to do is get relief fast!  Join me to learn three simple steps to get fast relief when hijacked.