For me, loneliness is one of the toughest emotions. The sense of disconnection that comes with feeling lonely almost feels like we are losing touch with our own humanity. That swirling black hole of emotion seems to keep pulling us in ever deep

Why empaths struggle with boundaries and how to tap for stronger ones

5 hours ago 27m 20s

Something I really love about the people I work with is their tendency to see the bigger world outside of themselves. They recognize the people in their lives who are struggling and in pain, and they also want to do something about it. As wonde

The 4 Types of Resistance

7 days ago 57m 9s

For the 2024 Spring Energy Event I was asked to give a reflection on what I have learned in my personal and professional transformational journey. For me, the measure of the value of transformation is seen in how our life is different. What do

Your Tapping Questions Answered

13 days ago 41m 44s

One of my favorite ways to learn is by listening to the questions others ask. When I am asking questions I am bringing my experience and preconceived notions to the questions. This is a useful way to learn, but sometimes I am too close to my ow

How to tap when your goals are getting in your way

21 days ago 19m 18s

Goals are a powerful tool in helping us to move forward. They give us clear direction, they help to create clarity for our best next steps, and they serve as a measuring stick for us to evaluate the action we take. Goals are great! Except when

How to tap when you let yourself down

28 days ago 22m 4s

One of the phrases I spend a lot of time tapping on with my clients is the idea that "time is a zero sum game". What I mean by this phrase is that if you are doing one thing you can't be doing anything else. This means everytime we choose to do

How to tap for more than one issue at a time

Mar 20th, 2024 12m 35s

When most of us learned the basics of tapping, one of the first bits of advice we received was to "be as specific as possible when you are tapping." Sometimes this is straightforward; the issue is singular and clear, so we know exactly where to

The tapping script that is written just for you

Mar 13th, 2024 18m 42s

Tapping is one of those tools that is simple to understand and explain, but that doesn't mean it is easy to do. The biggest hurdle most new tappers (and even experienced tappers) experience is not knowing what to say when tapping. When we first

15 Years of the Tapping Q&A Podcast w/ Brad Yates

Mar 6th, 2024 42m 8s

On March 3rd, 2009 the first episode of the Tapping Q & A Podcast went live...and within 90 minutes that same episode was taken offline because of a major editing error. Fifteen years (and 600+ episodes) later, the show is still going. In that

Tapping Tool – Self-Coaching

Feb 28th, 2024 9m 12s

Tapping is something that is simple to explain, but isn't necessarily easy to execute. We know that tapping success comes from tuning in to the issue and then tapping on the points. But tuning in to an issue can be tricky, particularly when we

Tapping Tool – The wisdom of a mentor

Feb 21st, 2024 9m 31s

None of the success that I have enjoyed in my life is something that I have accomplished on my own. My past and present are filled with inspiring teachers and mentors, and I often reach out for help when I am working on a project or task. I hav

How I start every tapping sessions

Feb 14th, 2024 12m 28s

Tapping is such an easy tool, that at a moment's notice we jump right in and start tapping. Even though this is the case, I think it is important that we don't rush in too quickly. To help me get the most of a tapping session I have created two

How to stay on track while tapping

Feb 7th, 2024 9m 45s

One of my favorite parts of tapping is the fact that when we sit down to tap, not only do we get a chance to clear and release issues but we also have the opportunity to discover other issues that are deeper under the surface. The cliche that i

The question you must ask before you sit down to tap

Jan 31st, 2024 8m 49s

Over the last four or five years I have had a major shift in how I think about tapping. This shift is moving from the idea that tapping is an approach, to tapping being a tool. This realization has not only changed the way I think about tapping

Tailenders – The most value part of a round of tapping

Jan 24th, 2024 15m 35s

One of the very first ideas I was introduced to when I was learning the basics of tapping was something called a "tailender". Tailenders are the little (or big) pieces of resistance that speak up when we are tapping. For example I could tap on

Tapping when you are feeling emotionally beaten up AND how to bounce back

Jan 17th, 2024 30m 12s

My daily tapping practice is NOT designed to make my life go perfectly. Instead, it is designed to build my emotional resilience. What I mean by this is that the more emotionally resilient I am when something goes wrong, either it doesn't impac

I want you to feel beautiful – Mini-Tools (Part 5)

Jan 10th, 2024 11m 42s

I have spent a lot of time thinking about what it means to live an authentic life. One of the ways I would describe this sensation is being comfortable in my own skin. And when I say I don't just mean comfortable as in not in pain, but comforta

4 questions to end the day– Mini-Tools (Part 4) (Pod #592)

Jan 3rd, 2024 11m 56s

Step into the slipstream – Tapping Mini-Tools (Part 3)

Dec 27th, 2023 10m 50s

It would be very easy to assume by looking at a group of migratory birds, like ducks, flying in a V-Formation to assume the bird in the front in the leader. But if you watch the flight for any length of time you will notice that the leader chan

You should stop saying should – Tapping Mini-Tools (Part 2)

Dec 20th, 2023 13m 20s

When working with clients, it is important to listen closely to the words they use and pay attention to everything they are saying. When I do this, I am not just listening to the meaning of the story my clients are telling, I am also paying par

A new way to think about goals – Mini-Tools (Part 1)

Dec 13th, 2023 9m 31s

I love goals. They are a powerful way to focus attention and to help us stay motivated to keep taking action. At the same time, the moment we create a goal, we also create expectations. Naming something that we want to happen means opening ours

How I designed the 30-Day Tapping Challenge

Dec 6th, 2023 25m 10s

This November we hosted our most successful 30-Day Tapping Challenge to date. The goal was to, as a community, do 15,000 rounds of tapping collectively. We ended up doing over 20,000 rounds in the month of November alone AND people keep tapping

The most important goal of tapping – Healing Fundamentals (Part 18)

Nov 29th, 2023 15m 41s

Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take. Tapping is no different. If you know what you would lik

Letting yourself go there emotionally

Nov 22nd, 2023 11m 56s

The deeper we get into our study of transformation, the more we understand. We gain a greater understanding of how transformation works, the workings of the subconscious mind, how emotions operate and, most importantly, how we are in the world.

Tapping To Find Your Soulmate w/ Stefan Gonick

Nov 15th, 2023 47m 26s

Humans have a basic desire to create connection. For many, one of the types of connections that people long for is a long term romantic partner. Compared with other types of relationships, romantic ones are often harder to create because we asp