You may have heard that simply running a lot will be enough for your body to work out any run technique mistakes you might make.

But you also may have heard that working on run technique is the only way to get faster in marathons and triathlons.  Who's right? 

This week, Taren and Jamie discuss the best way to avoid running technique mistakes, as well as how to get and keep motivation to reach all of your training and racing goals -- even as lofty as qualifying for the IRONMAN World Championships.

For more resources from MōTTIV including blogs, training plans and beginner’s guides go to https://mymottiv.com/