00:00:59 Meet Travis Brown
00:02:50 Bouncing Spinning Crawling and Rolling
00:04:35 How To Get Wrestlers To Be Good Movers
00:05:55 Vestibular System First to Develop
00:08:20 Crawling
00:09:10 Rolling
00:09:40 Bouncing and Spinning
00:11:27 Agile at 83
00:11:50 Dancing for Agility and Enjoyment
00:13:50 Dancing Blind
00:14:37 Wrestling Blind
00:16:45 Better Wrist Elbow Shoulder and Neck Function
00:19:16 Your Body Will Follow Your Eyes
00:24:10 Eye Movement Exercises
00:25:07 Overcoming The Rolling Challenge
00:28:08 Roller Blading And Practice Falling For Safety
00:30:56 Bouncing Breakdown
00:34:50 The Four Domes
00:41:45 Tongue Exercises In General
00:42:25 Around The World Tongue Exercise
00:45:55 BV-2
00:52:54 Pain As A Signal to Keep You Safe
00:54:18 Quick Tips
00:54:50 Tip # 1 Box Breathing
00:58:50 Tip #2 Quick Turn Over
01:00:20 Pilates Bed Design
01:02:10 DM Travis on Instagram @Kinetic.Sage
01:03:20 Free Download "Ways To Train Your Vestibular System"

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