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TaylorFit Wellness

Frances Taylor

TaylorFit Wellness

A weekly Health and Fitness podcast
Good podcast? Give it some love!
TaylorFit Wellness

Frances Taylor

TaylorFit Wellness

Episodes
TaylorFit Wellness

Frances Taylor

TaylorFit Wellness

A weekly Health and Fitness podcast
Good podcast? Give it some love!
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Episodes of TaylorFit Wellness

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Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Chris Tiley is a physiotherapist based in Birmingham who has experience of working in hospitals, private practice and with elite sports people.He has a passion for strength training and its benefits for the over 60s, which came from observing h
Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
00:00:45 Meet Beth Tascione00:01:15 Lillieth Fellan00:05:23 Yoga Helps in Times of Stress00:09:10 About The One Woman Show00:10:35 A Slant of Son00:13:00 The Baker Story00:14:45 Pratyahara00:16:35 “Doing the Dishes Stress”00:17:15 Moving Pratya
00:00:00 Meet Dinneen Viggiano00:05:25 Sept 11 reassessment00:06:05 Blue and Pink Priority Cards00:09:00 Transition From Business World to Yoga World00:12:20 Time Audit00:15:22 The Creek Story From Clearing Leaves to Clearing Fascia00:17:58 Cad
Join me as I have a conversation about cultivating college success with Greg and Beth Langston of College Flight Plan. We all want our teens to grow up and be well-adjusted, successful adults who will make a difference! With more than 20 years
00:00:40 Meet Sue Hitzmann00:00:58 How The M.E.L.T. Method Came To Be00:01:20 When Chronic Pain Is Unexplained00:01:50 What Do You Do For Inflamed Fascia?00:02:45 Fascia As A Doorway To Healing Multiple Issues00:03:00 Developing Self Care Techn
0:00 Meet Beth Tascione2:37 Judith Hanson Lasater’s Influence5:10 The Audition Story about Fitting In6:20 Channeling Judith Hanson Lasater's Wisdom6:58 Choosing Language to Create a Safe Supportive Space7:43 What Is Restorative Yoga ?8:43 Creat
00:00:45 meet Charlie Morely00:02:40 Wake Up To Sleep(affiliate link)00:11:00 Best Practice for PTSD Treatment in Veterans00:11:09 Veterans Yoga Project in Oakland00:12:45 Yin Yoga00:13:45 Addressing Deep Seated Trauma00:14:40 Body and intra-ps
00:00:30 Meet Beth Terranova00:01:05 Strength train to support scholiotic curve, limit progression and maintain bone health00:01:38 Scholiosis Break Down00:02:08 Cobb angle to measure how much side bend in scholiotic curve00:04:40 determining t
Support the show (https://www.buymeacoffee.com/taylorfit)00:00:40 Meet Jennifer Brilliant00:01:05 Jennifer Muller/The Works00:07:52 The Wellness Focused Teacher's Perspective00:08:40 Fixing Other People and Fixing Ourselves00:09:53 Susanna Weis
00:00:50 Meet Randi Stone 00:01:33 Injury Led to Opportunity00:03:15 From ER to Aisle in Less than a Month00:04:10 Discectomy at L5 S100:05:15 Trying All the Right Things00:05:35 How Pilates was More Profound for Healing00:06:05 Importance of C
Support the showThank You for listening! to learn more follow links on:Link tree https://linktr.ee/FrancesTaylor Website http://www.taylorfitwellness.com Patreon page https://www.patreon.com/taylorfitwellness
00:01:50 Meet Laurel00:03:20 Yoga Tune Up as Support00:06:05 Jason Ray Brown and Anatomy Studies For Yoga Teachers00:09:40 Yoga Injuries00:11:00 Anatomical Approach to Injury Prevention and Bio-mechanical approach to Injury Prevention00:11:20 P
00:00:57 Meet Jason Evans Lee00:05:15 How do you "lean out" for a role?00:07:57 Have Water In The Morning00:10:25 Putting Together Effective Fitness Videos00:17:15 What helps stay motivated to do the work?00:18:08 Men's Health Magazine Article
00:00:59 Meet Travis Brown00:02:50 Bouncing Spinning Crawling and Rolling00:04:35 How To Get Wrestlers To Be Good Movers00:05:55 Vestibular System First to Develop00:08:20 Crawling00:09:10 Rolling00:09:40 Bouncing and Spinning00:11:27 Agile at
00:00:30 Meet Rebekah00:02:00 Post-Partum Pilates After Twins00:04:10 Journey To Organization Podcast00:04:25 More Stuff Equals More Stress00:05:38 Recovering After Disaster00:06:45 Storing Your Wedding Dress00:09:45 Keeping Things That Represe
00:00:37 Meet Christian Ramirez00:01:50 The Importance of Water00:02:15 There Is A Difference Between Quality Water And Tap Water00:03:30 Fluoride Is Beneficial When Allpied Topically To The Teeth00:06:22 Pharmaceutical Run Off In Our Water00:0
00:00:30 Meet Beth Kruger00:04:24 Birth Of A Mother00:05:34 Letting Go And Welcoming Someone New00:06:08 The Humming Bird Story00:09:30 Safe Space in Pre Natal Yoga Class00:10:56 Pre Natal Yoga A Time To Slow Down and Tune In00:12:00 Birth of T
00:00 Introduction00:55 deb Wertz - Yoga Found Me02:47 The Gold Watch Equivalent04:40 The Personal Training Connection05:35 Dharma Mitra07:25 Hatha Raja Yoga Practice10:00 Meditation … A Fork in the Road11:00 There Are Always Guide Posts12:48 b
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