Self-care is not selfish, but a lot of people think that it is. They think self-care is for other people. Or they convince themselves that they have to take care of other people first. You ignore your need to take care of yourself at your own peril, however. Learn why I mean by reading my newsletter article from this week at this link:  http://bit.ly/selfcarepracticestouseyourwholelife

Self-care strategies can go a long way toward helping you both manage and relieve the stress in your life. 

For more on how to manage and relieve the stress in your life, take a look at my stress management cheat sheet here:  https://kittyboitnott.lpages.co/cheat-sheet-on-stress-management/

For questions, thoughts or comments you would like to direct to me, please email me at [email protected].

#stress #stressmanagement #stressrelief #selfcare #selfcareisnotselfish