Team Shenanigans
Team Shenanigans Podcast: The running podcast that puts fun in your runEpisodes
Episodes of Team Shenanigans Podcast
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This is episode 150, the Team Shenanigans Podcast???s Final Show. We recorded it in front of a live internet audience ??? a link to the YouTube video is below. Caution: it was not censored or edited in any way, so [...]The post Podcast Episode
On this second-to-last episode of the Team Shenanigans Podcast, we play old school Match Game with two of our running teammates, Erin Petz and Danielle DeCarolis. Next week is our Live Finale. We hope you???ll join us Sunday, August 19th [...]
In this episode we run down some running news stories we found interesting, read a listener email about the podcast, share Jeff Reed???s Top Ten Reasons we???re ending the Team Shenanigans Podcast (we refer to him consistently as Kent Reed, [..
In this episode, Caryn introduces us to her friend and running coach, elite runner Heather Pech. After a very successful business career, including stints as CEO of Polo Jeans and Nine West, Heather has found great success as a masters [...]Th
In this episode we welcome Running Coach Ryan Conrad, the Team Director and Head Coach for J & A Racing, to discuss running coaches. We get into the pros and cons of group vs. individual coaching, online vs. in person [...]The post Podcast Epi
In this episode we???re joined by Heather Chen who recently ran the Great Wall Marathon. She tells us about the unique training plan she put together for the Great Wall Marathon???s one-of-a-kind race experience, the logistics of preparing to t
In this episode we are joined by Nutritionist Katie Diehl to answer a TON of questions sent in by listeners on the topic of fitness and nutrition. We discuss: Consuming the right number of calories a day Getting the right [...]The post Podcast
In this episode we talk about the latest in running shoes and other gear with Gear Guy Jon Griffiths, owner of Rochester Running Company from Chris???s neck of the woods. We talk about some under-the-radar running shoe brands, the latest [...]
In this episode, Ryan Warner (a.k.a. R2) joins us for more about destination races. Ryan is 19 states into a 50 State Half Marathon Challenge. He shares some of the favorite destination races he???s run so far, as well as [...]The post Podcast
In this episode we have no agenda. We start off in the Kenny Zone, where Kendrick walks us through the diagnosis of his torn meniscus. He describes his experience of getting a MRI, discussing his diagnosis with the surgeon and [...]The post Po
In this episode we???re joined by Team Shenanigans Running Teammates Pete Zah and Perry Sydney to discuss destination races. We cover the Flying Pig Marathon Weekend in detail, since it???s our running team???s destination race of choice for 20
In this episode we???re joined by husband-and-wife Ultra and Trail Running team James and Shannon Whipple. They take us through their journey from non-runners to finishers of multiple 100-mile ultramarathons including Leadville and Western Stat
In this episode we prove that stalking celebrities outside of a porta potty can pay off. After Caryn, Brittany and Laura Bailey had a chance encounter with Ultrarunning Champion and Marathon Maniac Mike Wardian before the Big Sur Marathon, he [
In this episode we answer listener questions about Important Running Topics including Black Limes, Battlestar Galactica and Pickles. We also spend some time discussing running your first runDisney event, and natural ???real-food?????options for
In this episode we???re thrilled to invite on Dr. Mary Catherine ???MC??? Whitley to talk about running injuries. As a Physical Therapist with Bon Secours??In Motion Physical Therapy, she has worked with tons of runners and other athletes. She
In this episode, we discuss some of the recent running news that caught our eye, including: Galen Rupp wins Prague Marathon after DNF at Boston Chip Gaines of ???Fixer Upper??? finishes his first marathon Accusations of sexism with Boston Marat
In this episode, Brittany and Caryn share their experience running the Big Sur marathon. Caryn completed the Boston 2 Big Sur Challenge, completing both marathons thirteen days apart. Both of them share some of the mental and physical challenge
In this episode we invite back runner, coach, writer, podcaster and running journalist Mario Fraioli. It???s been a couple of years since we???ve had him on, back in August 2016, to discuss the Olympic Preview. This time, it???s all about [...]
In this episode, Caryn fights through tears and f-bombs to share her story of running and finishing the Boston Marathon. She shares her emotions leading up to the race, which she ran in the memory of her grandmother Gigi. She [...]The post Pod
With Caryn and some of our Team Shenanigans Running Teammates heading to the Boston Marathon, we thought it would be interesting to listen back to an episode we recorded about two years ago with Boston John Minervino, who at the [...]The post
In this episode we???re joined by Catrina Ralston, a runner turned triathlete who is just back from the Coeur Women???s Triathlon Training Camp in Carlsbad, CA. She shares with us her journey from runner to triathlete as well as what [...]The
In this episode, we share some of our personal Running Horror Stories, and we also tell the tales of races and long runs gone bad sent in by some of our listeners. We also discuss last week???s Barkley Marathons and [...]The post Podcast Episo
In this episode, we???re joined by teammate Ryan ???R2??? Warner who helps Brittany and Kenny recap the Shamrock Marathon Weekend. After several years of horrible weather, the sun was out and Brittany was finally able to follow through on her [
In this episode we share some runDisney-related Running News, including an audio response from listener and teammate Lisa Schneider to our last episode where we recapped the 2018 Princess Half Marathon Weekend. Plus, we check in with Caryn as s
In our 2018 Princess Half Marathon Weekend Recap, Brittany and Caryn don???t remember the races, Kenny didn???t run at all, Ryan screwed up volunteering at a different race, and Chris wasn???t paying attention. Enjoy! ?? We???re excited to laun
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