Adele is the founder of Imaginactive and the creator of the Apocalypse Survival Training app. Today we’re talking about adding narrative to fitness and making it accessible to a broader audience. Can storytelling help you shift a few extra pounds?

Also on the show I chat to Jungfrau Marathon champion Robbie Simpson. Sometimes getting outside and unplugging is what we need!

Today is Byte Night - please do donate more because of the marathon, and because the money will support vulnerable young people!

https://www.justgiving.com/fundraising/David-Savage-Byte-Night-London2019?utm_medium=email&utm_sourc