How to turn off work thoughts during your free time | Guy Winch
Released Thursday, 19th December 2019
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How to turn off work thoughts during your free time | Guy Winch
How to turn off work thoughts during your free time | Guy Winch
Thursday, 19th December 2019
Good episode? Give it some love!
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Feeling burned out? You may be spending too much time ruminating about your job, says psychologist Guy Winch. Learn how to stop worrying about tomorrow's tasks or stewing over office tensions with three simple techniques aimed at helping you truly relax and recharge after work.
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